Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Baked Red Potatoes:
Commercial French Salad Dressing has 23 times more Vitamin A, 1.3 times more Vitamin B2, more Vitamin B12, 62.5 times more Vitamin E and 43.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 6.8 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
Both Commercial French Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Commercial French Salad Dressing vs Baked Red Potatoes:
Commercial French Salad Dressing has 3 times more Calcium and 55.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.7 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 5 times more Potassium, 3.3 times more Zinc and 1.9 times more Water than Commercial French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing has 4.8 times more Energy, 260.5 times more Fat, 152.3 times more Saturated Fat, 192 times more Omega 3, 409 times more Omega 6, 12.2 times more Sugars, 14 times more Fructose and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Protein than Commercial French Salad Dressing.
Both Commercial French Salad Dressing and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 100 g.
Both Commercial French Salad Dressing as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.