Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Vitamin B1, 11 times more Vitamin B2, 37.5 times more Vitamin B3, 3530 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Toasted Sunflower Seeds:
Fat-free French Salad Dressing has 284.3 times more Sodium and 65 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Calcium, 15.2 times more Copper, 11.7 times more Iron, 43 times more Magnesium, 88.1 times more Manganese, more Phosphorus, 5.8 times more Potassium and 53 times more Zinc than Fat-free French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Fat-free French Salad Dressing has 1.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Energy, 210.4 times more Fat, 160.9 times more Saturated Fat, 4.4 times more Omega 3, 890.2 times more Omega 6, 5.2 times more Fiber and 86.1 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.