Comparing Nutrients in 100 grams Fat-free French Salad Dressing VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Fat-free French Salad Dressing	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	4.55% 132kcal	0.62% 18kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.037g	0.047% 0.015g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	0.25% 0.042g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	3.1% 4g	130g per day for Men 19-50 years
Sugars	22.7% 16.5g	3.43% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.97% 5.05g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.68g	% 1.18g	g per day for Men 19-50 years
Sucrose	% 5.5g	% 0g	g per day for Men 19-50 years
Fiber	5.8% 2.2g	1.84% 0.7g	38g per day for Men 19-50 years
Protein	0.36% 0.2g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0.44% 4μg	2.67% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.92% 0.011mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.7% 0.11mg	3.33% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.04% 0.002mg	2.58% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.08% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	3.25% 13μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	25.3% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	3.73% 0.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	0.5% 5mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	8.33% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.25% 0.58mg	8.5% 0.68mg	8mg per day for Men 19-50 years
Magnesium	0.71% 3mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	4.57% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4% 28mg	700mg per day for Men 19-50 years
Potassium	2.47% 84mg	6.4% 218mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	0.91% 0.5μg	55μg per day for Men 19-50 years
Sodium	57% 853mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	1.76% 65g	2.55% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Fat-free French Salad Dressing vs Cooked Ripe Red Tomatoes:

• Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 3.3 times more Vitamin B1, 4.8 times more Vitamin B3, 64.5 times more Vitamin B5, more Vitamin B6, more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
• Both Fat-free French Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Fat-free French Salad Dressing vs Cooked Ripe Red Tomatoes:

• Fat-free French Salad Dressing has 1.6 times more Copper, 4 times more Selenium and 77.5 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 3 times more Magnesium, 4.4 times more Manganese, more Phosphorus, 2.6 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Cooked Ripe Red Tomatoes have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

• Fat-free French Salad Dressing has 7.3 times more Energy, 9 times more Omega 3, 8 times more Carbohydrate, 6.6 times more Sugars, 3.9 times more Fructose and 3.1 times more Fiber than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 4.8 times more Protein than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.