Lets compare vitamin content per 100 grams of Reduced Calorie French Salad Dressing vs Canned Carrots with Liquids and Salt:
Reduced Calorie French Salad Dressing has 3.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 61.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 5.3 times more Vitamin B5, more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie French Salad Dressing vs Canned Carrots with Liquids and Salt:
Reduced Calorie French Salad Dressing has 4 times more Selenium and 3.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 10.3 times more Copper, 1.3 times more Iron, 6.3 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Zinc and 1.6 times more Water than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie French Salad Dressing has 9.9 times more Energy, 92.9 times more Fat, 74.9 times more Saturated Fat, 110.5 times more Omega 3, 118.4 times more Omega 6, 5 times more Carbohydrate and 10.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and 1.5 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.