Lets compare vitamin content per 100 grams of Reduced Calorie French Salad Dressing vs Roasted Sunflower Seeds:
Reduced Calorie French Salad Dressing has more Vitamin A and 1.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 270.8 times more Vitamin B5, more Vitamin B6, 118.5 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin E than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie French Salad Dressing vs Roasted Sunflower Seeds:
Reduced Calorie French Salad Dressing has 268 times more Sodium and 49.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 183 times more Copper, 9.5 times more Iron, 14.3 times more Magnesium, 29.7 times more Manganese, 82.5 times more Phosphorus, 10.8 times more Potassium, 49.6 times more Selenium and 29.4 times more Zinc than Reduced Calorie French Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie French Salad Dressing has 12.8 times more Omega 3 and 9.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Energy, 3.8 times more Fat, 2.8 times more Saturated Fat, 4.9 times more Omega 6, more Fiber and 48.3 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Reduced Calorie French Salad Dressing as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.