Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Commercial French Salad Dressing:
Home Recipe French Salad Dressing has 1.6 times more Vitamin E than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Commercial French Salad Dressing have similar amounts of Vitamin A per 100 g.
Both Home Recipe French Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B9 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Commercial French Salad Dressing:
Home Recipe French Salad Dressing has more Selenium than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 4.5 times more Calcium, 1.6 times more Iron, more Magnesium, 8.3 times more Phosphorus, 4.5 times more Potassium, more Zinc and 1.6 times more Water than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Commercial French Salad Dressing have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Home Recipe French Salad Dressing has 1.5 times more Energy, 1.8 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Omega 6 than Commercial French Salad Dressing.
While Commercial French Salad Dressing contains 1.5 times more Omega 3, 5.5 times more Carbohydrate, more Fiber and 8.7 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing as well as Commercial French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.