Lets compare vitamin content per 100 grams of Reduced Fat Commercial Italian Salad Dressing vs Oil Roasted Sunflower Seeds:
Reduced Fat Commercial Italian Salad Dressing has 4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.7 times more Vitamin B1, 35 times more Vitamin B2, 43.9 times more Vitamin B3, more Vitamin B5, 14.4 times more Vitamin B6, 78 times more Vitamin B9, more Vitamin C and 8.5 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Fat Commercial Italian Salad Dressing vs Oil Roasted Sunflower Seeds:
Reduced Fat Commercial Italian Salad Dressing has 297 times more Sodium and 52 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Calcium, 94.9 times more Copper, 17.1 times more Iron, 31.8 times more Magnesium, 71.7 times more Manganese, 94.9 times more Phosphorus, 5.4 times more Potassium, 48.9 times more Selenium and 86.8 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Reduced Fat Commercial Italian Salad Dressing has 5.7 times more Omega 3, 2.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.8 times more Energy, 7.7 times more Fat, 8.5 times more Saturated Fat, 12.3 times more Omega 6, 2.3 times more Carbohydrate, more Fiber and 51.4 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
Both Reduced Fat Commercial Italian Salad Dressing as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.