Comparing Nutrients in 100 grams Spray-style Salad Dressing VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Spray-style Salad Dressing	0%	59%	41%
Tomatoes	17%	9%	74%

Macro Nutrients

	Spray-style Salad Dressing	Tomatoes	Recommended Dietary Allowance
Energy	5.7% 165kcal	0.62% 18kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.8g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	5.13% 1.64g	0.088% 0.028g	32g per day for Men 19-50 years
Omega 3	NA	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	NA	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.8% 16.6g	3% 3.9g	130g per day for Men 19-50 years
Sugars	19.7% 14.3g	3.63% 2.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.9% 1.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.25g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0.79% 0.3g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	0.29% 0.16g	1.57% 0.88g	56g per day for Men 19-50 years

Vitamins

	Spray-style Salad Dressing	Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	4.67% 42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.1% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.8% 0.089mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1.56% 0.47μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	15.2% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.6% 7.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spray-style Salad Dressing	Tomatoes	Recommended Dietary Allowance
Calcium	0.6% 6mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	NA	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.058% 2.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.25% 0.18mg	3.38% 0.27mg	8mg per day for Men 19-50 years
Magnesium	NA	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	NA	4.96% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	NA	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	73.5% 1102mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	NA	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	1.9% 71g	2.55% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Spray-style Salad Dressing vs Tomatoes:

• Raw Ripe Red Tomatoes contain 19.6 times more Vitamin C than Assorted Flavors Spray-style Salad Dressing.

Comparing minerals per 100 grams for Spray-style Salad Dressing vs Tomatoes:

• Assorted Flavors Spray-style Salad Dressing have 220.4 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 1.5 times more Iron and 1.3 times more Water than Assorted Flavors Spray-style Salad Dressing.

Comparison of macro-nutrients per 100 grams:

• Assorted Flavors Spray-style Salad Dressing have 9.2 times more Energy, 53.8 times more Fat, 58.7 times more Saturated Fat, 4.3 times more Carbohydrate and 5.4 times more Sugars than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 4 times more Fiber and 5.5 times more Protein than Assorted Flavors Spray-style Salad Dressing.
• Both Assorted Flavors Spray-style Salad Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.