Nutrient Comparison: Sunflower Seed Butter VS Spirulina per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Spirulina:
- 100 grams of Sunflower Seed Butter have 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 16.2 times more Vitamin B6, 26.3 times more Vitamin B9, 3 times more Vitamin C and 46.7 times more Vitamin E than Spirulina.
- While 100 g of Raw Spirulina Seaweed contain 4.2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Spirulina have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Spirulina:
- 100 grams of Sunflower Seed Butter have 5.3 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 16.4 times more Magnesium, 11.1 times more Manganese, 60.5 times more Phosphorus, 4.5 times more Potassium, 149.1 times more Selenium and 24.5 times more Zinc than Spirulina.
- While 100 g of Raw Spirulina Seaweed contain 32.7 times more Sodium and 146.2 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 23.7 times more Energy, 141.5 times more Fat, 34.7 times more Saturated Fat, 152.1 times more Omega 6, 9.6 times more Carbohydrate, 35.1 times more Sugars, 14.3 times more Fiber and 2.9 times more Protein than Spirulina.
- Both Sunflower Seed Butter and Spirulina offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber