Nutrient Comparison: Sunflower Seed Butter VS Spirulina per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Spirulina:
- 1 kilogram of Sunflower Seed Butter has 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 16.2 times more Vitamin B6, 26.3 times more Vitamin B9, 3 times more Vitamin C and 46.7 times more Vitamin E than Spirulina.
- While 1 kg of Raw Spirulina Seaweed contains 4.2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 kilogram of Spirulina have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Spirulina:
- 1 kilogram of Sunflower Seed Butter has 5.3 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 16.4 times more Magnesium, 11.1 times more Manganese, 60.5 times more Phosphorus, 4.5 times more Potassium, 149.1 times more Selenium and 24.5 times more Zinc than Spirulina.
- While 1 kg of Raw Spirulina Seaweed contains 32.7 times more Sodium and 146.2 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 23.7 times more Energy, 141.5 times more Fat, 34.7 times more Saturated Fat, 152.1 times more Omega 6, 9.6 times more Carbohydrate, 35.1 times more Sugars, 14.3 times more Fiber and 2.9 times more Protein than Spirulina.
- Both Sunflower Seed Butter and Spirulina offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber