Nutrient Comparison: Sunflower Seed Flour VS Chow Mein per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Chow Mein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Chow Mein:
- 100 grams of Sunflower Seed Flour have 5.6 times more Vitamin B1, 1.6 times more Vitamin B3, 17.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Chow Mein.
- While 100 g of Chow Mein Chinese Noodles contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Chow Mein:
- 100 grams of Sunflower Seed Flour have more Calcium, 13.8 times more Copper, 18.2 times more Magnesium, 3.4 times more Manganese, 7 times more Phosphorus, 2 times more Selenium and 6.1 times more Zinc than Chow Mein.
- While 100 g of Chow Mein Chinese Noodles contain 1.5 times more Potassium and 288.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Chow Mein contain similar levels of Iron per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Chow Mein lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.4 times more Protein than Chow Mein.
- While 100 g of Chow Mein Chinese Noodles contain 1.4 times more Energy, 13.2 times more Fat, 48.8 times more Saturated Fat, 49 times more Omega 3, 4 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3