Nutrient Comparison: Sunflower Seed Flour VS Dry Soba Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Dry Soba Japanese Noodles:
- 100 grams of Sunflower Seed Flour have 6.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dry Soba Japanese Noodles.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Dry Soba Japanese Noodles:
- 100 grams of Sunflower Seed Flour have 3.3 times more Calcium, 7.4 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Zinc than Dry Soba Japanese Noodles.
- While 100 g of Dry Soba Japanese Noodles contain 3.8 times more Potassium and 264 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.3 times more Omega 6 and 3.3 times more Protein than Dry Soba Japanese Noodles.
- While 100 g of Dry Soba Japanese Noodles contain 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Soba Japanese Noodles offer comparable quantities of Energy per 100 grams.
- 100 grams of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 in 100 grams.