Nutrient Comparison: Sunflower Seed Flour VS Dry Soba Japanese Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Dry Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Dry Soba Japanese Noodles:
- 1 kilogram of Sunflower Seed Flour has 6.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dry Soba Japanese Noodles.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Dry Soba Japanese Noodles:
- 1 kilogram of Sunflower Seed Flour has 3.3 times more Calcium, 7.4 times more Copper, 2.5 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2.7 times more Phosphorus and 2.9 times more Zinc than Dry Soba Japanese Noodles.
- While 1 kg of Dry Soba Japanese Noodles contains 3.8 times more Potassium and 264 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.3 times more Omega 6 and 3.3 times more Protein than Dry Soba Japanese Noodles.
- While 1 kg of Dry Soba Japanese Noodles contains 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Soba Japanese Noodles offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Dry Soba Japanese Noodles provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Dry Soba Japanese Noodles provide inadequate amounts of Omega 3 in one kilogram.