Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crosscut French Fried Sweet Potatoes versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crosscut French Fried Sweet Potatoes vs Acorns:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have more Vitamin C than Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Crosscut French Fried Sweet Potatoes vs Acorns:
- 100 grams of Frozen Crosscut French Fried Sweet Potatoes have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 1.8 times more Iron and 2.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Acorns contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 1.9 times more Energy, 2.1 times more Fat, 3.3 times more Saturated Fat, 1.6 times more Carbohydrate and 3.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.