Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crosscut French Fried Sweet Potatoes versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes vs Acorns:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has more Vitamin C than Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Crosscut French Fried Sweet Potatoes vs Acorns:
- 1 kilogram of Frozen Crosscut French Fried Sweet Potatoes has more Sodium than Acorns.
- While 1 kg of Raw Acorns contains 1.8 times more Iron and 2.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- Both Frozen Crosscut French Fried Sweet Potatoes and Acorns contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 1.9 times more Energy, 2.1 times more Fat, 3.3 times more Saturated Fat, 1.6 times more Carbohydrate and 3.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.