Nutrient Comparison: Tofu Yogurt VS Yeast extract spread per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Yogurt versus 100 g of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Yogurt vs Yeast extract spread:
- 100 grams of Tofu Yogurt have more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 100 g of Yeast extract spread contain 389.6 times more Vitamin B1, 875 times more Vitamin B2, 531.3 times more Vitamin B3, 631 times more Vitamin B9 and more Vitamin B12 than Tofu yogurt.
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
- 100 grams of Yeast extract spread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Tofu yogurt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu Yogurt vs Yeast extract spread:
- 100 grams of Tofu Yogurt have 1.8 times more Calcium and 1.9 times more Water than Yeast extract spread.
- While 100 g of Yeast extract spread contain 3.3 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 2.7 times more Phosphorus, 44.7 times more Potassium, 2.1 times more Selenium, 96.6 times more Sodium and 13.5 times more Zinc than Tofu yogurt.
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Yogurt have more Omega 3 and more Omega 6 than Yeast extract spread.
- While 100 g of Yeast extract spread contain 2 times more Energy, 1.3 times more Carbohydrate, 1.3 times more Sugars, 32.5 times more Fiber and 6.8 times more Protein than Tofu yogurt.
- 100 grams of Tofu Yogurt provide inadequate amounts of Fiber
- 100 grams of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6