Lets compare vitamin content per 100 grams of Tofu Yogurt vs Canned Baked Beans:
Tofu yogurt has 2.1 times more Vitamin E and 4.4 times more Vitamin K than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B6 and 4 times more Vitamin B9 than Tofu yogurt.
Both Tofu yogurt and Canned Baked Beans no Salt have similar amounts of Vitamin C per 100 g.
Both Tofu yogurt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tofu Yogurt vs Canned Baked Beans:
Tofu yogurt has 2.4 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 2.9 times more Selenium and 35 times more Sodium than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 2.7 times more Copper, 2.7 times more Phosphorus, 6.3 times more Potassium and 4.5 times more Zinc than Tofu yogurt.
Both Tofu yogurt and Canned Baked Beans no Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tofu yogurt has 4.5 times more Fat, 1.5 times more Omega 3 and 9.7 times more Omega 6 than Canned Baked Beans no Salt.
While Canned Baked Beans no Salt contain 1.3 times more Carbohydrate, 6.3 times more Sugars, 27.5 times more Fiber and 1.4 times more Protein than Tofu yogurt.
Both Tofu yogurt and Canned Baked Beans no Salt have similar amounts of Energy per 100 g.
Both Tofu yogurt as well as Canned Baked Beans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.