Nutrient Comparison: Tofu Yogurt VS Canned Baked Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Yogurt versus 14 oz of Canned Baked Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Canned Baked Beans:
- 14 ounces of Tofu Yogurt have 2.1 times more Vitamin E and 4.4 times more Vitamin K than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B6 and 4 times more Vitamin B9 than Tofu yogurt.
- Both Tofu Yogurt and Canned Baked Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Tofu yogurt as well as Canned Baked Beans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Yogurt vs Canned Baked Beans:
- 14 ounces of Tofu Yogurt have 2.4 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 2.9 times more Selenium and 35 times more Sodium than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 2.7 times more Copper, 2.7 times more Phosphorus, 6.3 times more Potassium and 4.5 times more Zinc than Tofu yogurt.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Yogurt have 1.5 times more Omega 3 and 9.7 times more Omega 6 than Canned Baked Beans.
- While 14 oz of Canned Baked Beans no Salt contain 1.3 times more Carbohydrate, 6.3 times more Sugars, 27.5 times more Fiber and 1.4 times more Protein than Tofu yogurt.
- Both Tofu Yogurt and Canned Baked Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 14 ounces of Canned Baked Beans provide inadequate amounts of Omega 6