Comparing Nutrients in 500 calories Tofu YogurtVS Yeast extract spread
Weight per 500 calories
Tofu Yogurt
532g
Yeast extract spread
270g
Yeast extract spread has 2 times more energy per unit of mass than Tofu yogurt, which is above average in comparison to other foods. Tofu Yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Tofu Yogurt or Yeast extract spread?
Tofu Yogurt VS Yeast Extract Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Yogurt or Yeast extract spread?
Lets compare vitamin content per 500 calories of Tofu Yogurt vs Yeast extract spread:
500 calories of Tofu Yogurt have more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 500 kcal of Yeast extract spread contain 198 times more Vitamin B1, 444.6 times more Vitamin B2, 269.9 times more Vitamin B3, 320.6 times more Vitamin B9 and more Vitamin B12 than Tofu yogurt.
500 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
500 calories of Yeast extract spread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Tofu yogurt as well as Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Yogurt vs Yeast extract spread:
500 calories of Tofu Yogurt have 3.5 times more Calcium and 3.7 times more Water than Yeast extract spread.
While 500 kcal of Yeast extract spread contain 1.7 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.4 times more Phosphorus, 22.7 times more Potassium, 49.1 times more Sodium and 6.9 times more Zinc than Tofu yogurt.
Both Tofu Yogurt and Yeast extract spread contain similar levels of Selenium per 500 calories.
500 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu Yogurt have more Omega 3, more Omega 6 and 1.5 times more Carbohydrate than Yeast extract spread.
While 500 kcal of Yeast extract spread contain 16.5 times more Fiber and 3.5 times more Protein than Tofu yogurt.
Both Tofu Yogurt and Yeast extract spread offer comparable quantities of Energy per 500 calories.
500 calories of Tofu Yogurt provide inadequate amounts of Fiber
500 calories of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6