Nutrient Comparison: Whole Triticale Flour VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Whole Triticale Flour versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Triticale Flour vs Dried Beechnuts:
- 100 grams of Whole Triticale Flour have 1.2 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.8 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Whole-grain Triticale Flour.
- 100 grams of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Whole-grain Triticale Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Whole Triticale Flour vs Dried Beechnuts:
- 100 grams of Whole Triticale Flour have 35 times more Calcium, more Magnesium, 3.1 times more Manganese, more Phosphorus and 7.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Potassium and 19 times more Sodium than Whole-grain Triticale Flour.
- Both Whole Triticale Flour and Dried Beechnuts contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Triticale Flour have 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 27.6 times more Fat, 18 times more Saturated Fat, 32.1 times more Omega 3 and 24.8 times more Omega 6 than Whole-grain Triticale Flour.