Nutrient Comparison: Wheat flour, white, all-purpose, enriched, bleached VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Wheat flour, white, all-purpose, enriched, bleached versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat flour, white, all-purpose, enriched, bleached vs Boiled California Red Kidney Beans:
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 6.1 times more Vitamin B1, 8 times more Vitamin B2, 10.9 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat flour, white, all-purpose, enriched, bleached vs Boiled California Red Kidney Beans:
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 1.6 times more Iron, 2.1 times more Manganese and 28.3 times more Selenium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 2 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 3.9 times more Potassium than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Boiled California Red Kidney Beans contain similar levels of Zinc per 100 grams.
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached have 2.9 times more Energy, 19.6 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.5 times more Omega 3 and 3.4 times more Fiber than Wheat flour, white, all-purpose, enriched, bleached.
- Both Wheat flour, white, all-purpose, enriched, bleached and Boiled California Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Wheat flour, white, all-purpose, enriched, bleached provide inadequate amounts of Omega 3
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6