Nutrient Comparison: Boiled California Red Kidney Beans VS Enriched Self-rising All-purpose White Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 grams of Boiled California Red Kidney Beans have 2.1 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 g of Enriched Self-rising All-purpose White Wheat Flour contain 5.2 times more Vitamin B1, 6.7 times more Vitamin B2, 10.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Copper, 2.5 times more Magnesium, 3.4 times more Potassium and 1.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 g of Enriched Self-rising All-purpose White Wheat Flour contain 5.1 times more Calcium, 1.6 times more Iron, 3.1 times more Manganese, 4.3 times more Phosphorus, 28.7 times more Selenium and 298.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.5 times more Omega 3 and 3.4 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- While 100 g of Enriched Self-rising All-purpose White Wheat Flour contain 2.9 times more Energy, 19.4 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3