Nutrient Comparison: Boiled California Red Kidney Beans VS Enriched Self-rising All-purpose White Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 5 ounces of Boiled California Red Kidney Beans have 2.1 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- While 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 5.2 times more Vitamin B1, 6.7 times more Vitamin B2, 10.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Enriched Self-rising All-purpose White Wheat Flour:
- 5 ounces of Boiled California Red Kidney Beans have 2.6 times more Copper, 2.5 times more Magnesium, 3.4 times more Potassium and 1.4 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
- While 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 5.1 times more Calcium, 1.6 times more Iron, 3.1 times more Manganese, 4.3 times more Phosphorus, 28.7 times more Selenium and 298.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.5 times more Omega 3 and 3.4 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- While 5 oz of Enriched Self-rising All-purpose White Wheat Flour contain 2.9 times more Energy, 19.4 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enriched Self-rising All-purpose White Wheat Flour offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3