Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Almond paste:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 9 times more Vitamin B1, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
- While 100 g of Almond paste contain 270.8 times more Vitamin E than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Almond paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Almond paste:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 3.2 times more Iron and 6.7 times more Selenium than Almond paste.
- While 100 g of Almond paste contain 10.1 times more Calcium, 2.3 times more Copper, 3.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.5 times more Carbohydrate and 1.7 times more Protein than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Energy, 19.7 times more Fat, 9.7 times more Saturated Fat, 11.7 times more Omega 3, 8 times more Omega 6, 39.4 times more Sugars and 2 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 100 grams of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3