Comparing Nutrients in 1 kilogram Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Enriched Bleached 15% Protein White (industrial) Wheat Flour	17%	4%	79%
Almond paste	8%	52%	40%

Macro Nutrients

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Almond paste	Recommended Dietary Allowance
Energy	125% 3620kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	41% 6.95g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	538% 699g	368% 478g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	NA	g per day for Men 19-50 years
Sucrose	% 1.5g	NA	g per day for Men 19-50 years
Fiber	63% 24g	126% 48g	38g per day for Men 19-50 years
Protein	274% 153g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	613% 7.36mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	342% 4.45mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	372% 59.5mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.4% 4.27mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	425% 1700μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Bleached 15% Protein White (industrial) Wheat Flour	Almond paste	Recommended Dietary Allowance
Calcium	17% 170mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	217% 1.95mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	633% 50.6mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	183% 1280mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	511% 281μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	135% 15mg	11mg per day for Men 19-50 years
Water	3.47% 129g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Almond paste:

• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 9 times more Vitamin B1, 4.2 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
• While 1 kg of Almond paste contains 270.8 times more Vitamin E than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Almond paste provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
• Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Almond paste:

• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 3.2 times more Iron and 6.7 times more Selenium than Almond paste.
• While 1 kg of Almond paste contains 10.1 times more Calcium, 2.3 times more Copper, 3.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour has 1.5 times more Carbohydrate and 1.7 times more Protein than Almond paste.
• While 1 kg of Almond paste contains 1.3 times more Energy, 19.7 times more Fat, 9.7 times more Saturated Fat, 11.7 times more Omega 3, 8 times more Omega 6, 39.4 times more Sugars and 2 times more Fiber than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
• 1 kilogram of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3