Nutrients in 14 ounces of Boiled Cranberry Beans with Salt

Beans, cranberry (roman), mature seeds, cooked, boiled, with salt.

Macros Ratio

Protein Fat Carbs

27%

70%

14 oz ▼

Macro Nutrients

Boiled Cranberry Beans with Salt

Energy540 kcal

18.6%

Boiled Cranberry Beans with Salt have 539.77448 kcal of Energy per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.83 g

1.9%

Boiled Cranberry Beans with Salt have 1.8257078 g of Fat per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.48%

Boiled Cranberry Beans with Salt have 0.47230267 g of Saturated Fat per 14 ounces, which is 1.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.6%

Boiled Cranberry Beans with Salt have 0.36117263 g of Omega 3 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.52%

Boiled Cranberry Beans with Salt have 0.42864444 g of Omega 6 per 14 ounces, which is 2.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Cranberry Beans with Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.7%

Boiled Cranberry Beans with Salt have 97.0800278 g of Carbohydrate per 14 ounces, which is 74.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

90%

Boiled Cranberry Beans with Salt have 34.132798 g of Fiber per 14 ounces, which is 90% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66%

Boiled Cranberry Beans with Salt have 37.0698062 g of Protein per 14 ounces, which is 66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Cranberry Beans with Salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.83 mg

69.5%

Thiamine

Boiled Cranberry Beans with Salt have 0.8334753 mg of Vitamin B1 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.27 mg

21%

Riboflavin

Boiled Cranberry Beans with Salt have 0.27385617 mg of Vitamin B2 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.04 mg

12.8%

Niacin, nicotinic acid, niacinamide

Boiled Cranberry Beans with Salt have 2.04399895 mg of Vitamin B3 per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.95 mg

19%

Pantothenic acid

Boiled Cranberry Beans with Salt have 0.9525432 mg of Vitamin B5 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.32 mg

24.7%

Pyridoxine

Boiled Cranberry Beans with Salt have 0.32148333 mg of Vitamin B6 per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9822 μg

205%

Folates and Folic Acid

Boiled Cranberry Beans with Salt have 821.56851 μg of Vitamin B9 per 14 ounces, which is 205% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Cranberry Beans with Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Boiled Cranberry Beans with Salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Cranberry Beans with Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Cranberry Beans with Salt

Calcium198 mg

20%

Boiled Cranberry Beans with Salt have 198.4465 mg of Calcium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.92 mg

102%

Boiled Cranberry Beans with Salt have 0.91682283 mg of Copper per 14 ounces, which is 102% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.3 mg

104%

Boiled Cranberry Beans with Salt have 8.2950637 mg of Iron per 14 ounces, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium198 mg

47.2%

Boiled Cranberry Beans with Salt have 198.4465 mg of Magnesium per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.47 mg

64%

Boiled Cranberry Beans with Salt have 1.4685041 mg of Manganese per 14 ounces, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus536 mg

76.5%

Boiled Cranberry Beans with Salt have 535.80555 mg of Phosphorus per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1536 mg

45%

Boiled Cranberry Beans with Salt have 1535.97591 mg of Potassium per 14 ounces, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.16 μg

9.4%

Boiled Cranberry Beans with Salt have 5.159609 μg of Selenium per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium941 mg

62.7%

Boiled Cranberry Beans with Salt have 940.63641 mg of Sodium per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.52 mg

41%

Boiled Cranberry Beans with Salt have 4.5245802 mg of Zinc per 14 ounces, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water257 g

6.93%

Boiled Cranberry Beans with Salt have 256.5913245 g of Water per 14 ounces, which is 6.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Cranberry Beans with Salt:

14 ounces of Boiled Cranberry Beans with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B5.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Boiled Cranberry Beans with Salt:

14 ounces of Boiled Cranberry Beans with Salt has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 14 ounces of Boiled Cranberry Beans with Salt:

14 ounces of Boiled Cranberry Beans with Salt has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Cranberry Beans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Boiled Cranberry Beans with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled Cranberry Beans with Salt with: