Nutrients in 1 kilogram of Raw Whole Tahini

Seeds, sesame butter, tahini, from raw and stone ground kernels.

raw ground

Macros Ratio

Protein Fat Carbs

12%

71%

17%

1 kg ▼

Macro Nutrients

Raw Whole Tahini

Energy5700 kcal

197%

Raw Whole Tahini has 5700 kcal of Energy per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat480 g

495%

Raw Whole Tahini has 480 g of Fat per 1 kilogram, which is 495% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat67.2 g

210%

Raw Whole Tahini has 67.22 g of Saturated Fat per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.63 g

227%

Raw Whole Tahini has 3.63 g of Omega 3 per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 6207 g

1215%

Raw Whole Tahini has 206.54 g of Omega 6 per 1 kilogram, which is 1215% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Whole Tahini has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate262 g

201%

Raw Whole Tahini has 261.9 g of Carbohydrate per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber93 g

245%

Raw Whole Tahini has 93 g of Fiber per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein178 g

318%

Raw Whole Tahini has 178.1 g of Protein per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Raw Whole Tahini

Vitamin A30 μg

3.33%

RAE, retinol activity equivalents

Raw Whole Tahini has 30 μg of Vitamin A per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B113 mg

1069%

Thiamine

Raw Whole Tahini has 12.83 mg of Vitamin B1 per 1 kilogram, which is 1069% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B25.1 mg

392%

Riboflavin

Raw Whole Tahini has 5.1 mg of Vitamin B2 per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B359.3 mg

370%

Niacin, nicotinic acid, niacinamide

Raw Whole Tahini has 59.25 mg of Vitamin B3 per 1 kilogram, which is 370% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B56.94 mg

139%

Pantothenic acid

Raw Whole Tahini has 6.94 mg of Vitamin B5 per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B61.5 mg

115%

Pyridoxine

Raw Whole Tahini has 1.49 mg of Vitamin B6 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9980 μg

245%

Folates and Folic Acid

Raw Whole Tahini has 980 μg of Vitamin B9 per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Whole Tahini has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Raw Whole Tahini has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Whole Tahini has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Whole Tahini

Calcium4200 mg

420%

Raw Whole Tahini has 4200 mg of Calcium per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper16 mg

1798%

Raw Whole Tahini has 16.18 mg of Copper per 1 kilogram, which is 1798% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron25 mg

314%

Raw Whole Tahini has 25.1 mg of Iron per 1 kilogram, which is 314% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium960 mg

229%

Raw Whole Tahini has 960 mg of Magnesium per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14.6 mg

633%

Raw Whole Tahini has 14.57 mg of Manganese per 1 kilogram, which is 633% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7520 mg

1074%

Raw Whole Tahini has 7520 mg of Phosphorus per 1 kilogram, which is 1074% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4140 mg

122%

Raw Whole Tahini has 4140 mg of Potassium per 1 kilogram, which is 122% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium740 mg

49.3%

Raw Whole Tahini has 740 mg of Sodium per 1 kilogram, which is 49.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc46.4 mg

422%

Raw Whole Tahini has 46.4 mg of Zinc per 1 kilogram, which is 422% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Raw Whole Tahini has 30 g of Water per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Whole Tahini:

1 kilogram of Raw Whole Tahini has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Raw Whole Tahini:

1 kilogram of Raw Whole Tahini has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Raw Whole Tahini:

1 kilogram of Raw Whole Tahini has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.

Compare Raw Whole Tahini with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Raw Whole Tahini

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Whole Tahini with: