Nutrients in 1 pound of Canned Flaked Sweetened Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned.

Macros Ratio

Protein Fat Carbs

62%

35%

1 lb ▼

Macro Nutrients

Canned Flaked Sweetened Dried Coconut Meat

Energy2009 kcal

69.3%

Canned Flaked Sweetened Dried Coconut Meat has 2009.41256 kcal of Energy per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat144 g

148%

Canned Flaked Sweetened Dried Coconut Meat has 143.7433048 g of Fat per 1 pound, which is 148% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat127 g

398%

Canned Flaked Sweetened Dried Coconut Meat has 127.46388792 g of Saturated Fat per 1 pound, which is 398% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 61.57 g

9.26%

Canned Flaked Sweetened Dried Coconut Meat has 1.57396424 g of Omega 6 per 1 pound, which is 9.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Flaked Sweetened Dried Coconut Meat has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate186 g

143%

Canned Flaked Sweetened Dried Coconut Meat has 185.5644872 g of Carbohydrate per 1 pound, which is 143% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.4 g

53.7%

Canned Flaked Sweetened Dried Coconut Meat has 20.41164 g of Fiber per 1 pound, which is 53.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Canned Flaked Sweetened Dried Coconut Meat has 15.195332 g of Protein per 1 pound, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Flaked Sweetened Dried Coconut Meat

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Flaked Sweetened Dried Coconut Meat has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.3%

Thiamine

Canned Flaked Sweetened Dried Coconut Meat has 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Canned Flaked Sweetened Dried Coconut Meat has 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg

8.65%

Niacin, nicotinic acid, niacinamide

Canned Flaked Sweetened Dried Coconut Meat has 1.3834556 mg of Vitamin B3 per 1 pound, which is 8.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.87 mg

57.4%

Pantothenic acid

Canned Flaked Sweetened Dried Coconut Meat has 2.87123736 mg of Vitamin B5 per 1 pound, which is 57.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.08 mg

82.7%

Pyridoxine

Canned Flaked Sweetened Dried Coconut Meat has 1.07501304 mg of Vitamin B6 per 1 pound, which is 82.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Canned Flaked Sweetened Dried Coconut Meat has 31.75144 μg of Vitamin B9 per 1 pound, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Flaked Sweetened Dried Coconut Meat has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Flaked Sweetened Dried Coconut Meat has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Flaked Sweetened Dried Coconut Meat has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Flaked Sweetened Dried Coconut Meat

Calcium63.5 mg

6.35%

Canned Flaked Sweetened Dried Coconut Meat has 63.50288 mg of Calcium per 1 pound, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

155%

Canned Flaked Sweetened Dried Coconut Meat has 1.39706336 mg of Copper per 1 pound, which is 155% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.35 mg

104%

Canned Flaked Sweetened Dried Coconut Meat has 8.3460928 mg of Iron per 1 pound, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium222 mg

53%

Canned Flaked Sweetened Dried Coconut Meat has 222.26008 mg of Magnesium per 1 pound, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.85 mg

428%

Canned Flaked Sweetened Dried Coconut Meat has 9.84748232 mg of Manganese per 1 pound, which is 428% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus467 mg

66.7%

Canned Flaked Sweetened Dried Coconut Meat has 467.19976 mg of Phosphorus per 1 pound, which is 66.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1470 mg

43.2%

Canned Flaked Sweetened Dried Coconut Meat has 1469.63808 mg of Potassium per 1 pound, which is 43.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium91 mg

6.05%

Canned Flaked Sweetened Dried Coconut Meat has 90.7184 mg of Sodium per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.2 mg

65.6%

Canned Flaked Sweetened Dried Coconut Meat has 7.2121128 mg of Zinc per 1 pound, which is 65.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water106 g

2.85%

Canned Flaked Sweetened Dried Coconut Meat has 105.5508584 g of Water per 1 pound, which is 2.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Flaked Sweetened Dried Coconut Meat:

1 pound of Canned Flaked Sweetened Dried Coconut Meat has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
This nut has some Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Canned Flaked Sweetened Dried Coconut Meat:

1 pound of Canned Flaked Sweetened Dried Coconut Meat has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 1 pound of Canned Flaked Sweetened Dried Coconut Meat:

1 pound of Canned Flaked Sweetened Dried Coconut Meat has outstanding amounts of Fat, Saturated Fat and Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.

Compare Canned Flaked Sweetened Dried Coconut Meat with:

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Food Info

Nutrients in 1 pound of Canned Flaked Sweetened Dried Coconut Meat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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