Nutrients in 100 calories of Canned Flaked Sweetened Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned.

Weight per 100 Calories

Canned Flaked Sweetened Dried Coconut Meat

22.6g

Canned Flaked Sweetened Dried Coconut Meat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

62%

35%

100 kcal ▼

Macro Nutrients

Canned Flaked Sweetened Dried Coconut Meat

Energy100 kcal

3.45%

Canned Flaked Sweetened Dried Coconut Meat has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.15 g

7.37%

Canned Flaked Sweetened Dried Coconut Meat has 7.1534988713318 g of Fat per 100 calories, which is 7.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.34 g

20%

Canned Flaked Sweetened Dried Coconut Meat has 6.3433408577878 g of Saturated Fat per 100 calories, which is 20% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.078 g

0.46%

Canned Flaked Sweetened Dried Coconut Meat has 0.078329571106095 g of Omega 6 per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Flaked Sweetened Dried Coconut Meat has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.23 g

7.1%

Canned Flaked Sweetened Dried Coconut Meat has 9.234762979684 g of Carbohydrate per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.67%

Canned Flaked Sweetened Dried Coconut Meat has 1.0158013544018 g of Fiber per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.76 g

1.35%

Canned Flaked Sweetened Dried Coconut Meat has 0.75620767494357 g of Protein per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Flaked Sweetened Dried Coconut Meat

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Flaked Sweetened Dried Coconut Meat has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.56%

Thiamine

Canned Flaked Sweetened Dried Coconut Meat has 0.0067720090293454 mg of Vitamin B1 per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.005 mg

0.35%

Riboflavin

Canned Flaked Sweetened Dried Coconut Meat has 0.0045146726862302 mg of Vitamin B2 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.069 mg

0.43%

Niacin, nicotinic acid, niacinamide

Canned Flaked Sweetened Dried Coconut Meat has 0.068848758465011 mg of Vitamin B3 per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.86%

Pantothenic acid

Canned Flaked Sweetened Dried Coconut Meat has 0.14288939051919 mg of Vitamin B5 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.053 mg

4.1%

Pyridoxine

Canned Flaked Sweetened Dried Coconut Meat has 0.053498871331828 mg of Vitamin B6 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.6 μg

0.4%

Folates and Folic Acid

Canned Flaked Sweetened Dried Coconut Meat has 1.5801354401806 μg of Vitamin B9 per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Flaked Sweetened Dried Coconut Meat has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Flaked Sweetened Dried Coconut Meat has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Flaked Sweetened Dried Coconut Meat has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Flaked Sweetened Dried Coconut Meat

Calcium3.16 mg

0.32%

Canned Flaked Sweetened Dried Coconut Meat has 3.1602708803612 mg of Calcium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.07 mg

7.73%

Canned Flaked Sweetened Dried Coconut Meat has 0.069525959367946 mg of Copper per 100 calories, which is 7.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.42 mg

5.2%

Canned Flaked Sweetened Dried Coconut Meat has 0.41534988713318 mg of Iron per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.63%

Canned Flaked Sweetened Dried Coconut Meat has 11.060948081264 mg of Magnesium per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.3%

Canned Flaked Sweetened Dried Coconut Meat has 0.49006772009029 mg of Manganese per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus23.3 mg

3.32%

Canned Flaked Sweetened Dried Coconut Meat has 23.250564334086 mg of Phosphorus per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium73 mg

2.15%

Canned Flaked Sweetened Dried Coconut Meat has 73.13769751693 mg of Potassium per 100 calories, which is 2.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.5 mg

0.3%

Canned Flaked Sweetened Dried Coconut Meat has 4.5146726862302 mg of Sodium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.26%

Canned Flaked Sweetened Dried Coconut Meat has 0.3589164785553 mg of Zinc per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.25 g

0.14%

Canned Flaked Sweetened Dried Coconut Meat has 5.2528216704289 g of Water per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Flaked Sweetened Dried Coconut Meat:

100 calories of Canned Flaked Sweetened Dried Coconut Meat has some Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Canned Flaked Sweetened Dried Coconut Meat:

100 calories of Canned Flaked Sweetened Dried Coconut Meat is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Canned Flaked Sweetened Dried Coconut Meat:

100 calories of Canned Flaked Sweetened Dried Coconut Meat has a good amount of Fat, Saturated Fat and Carbohydrate.
It has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Omega 6.

Compare Canned Flaked Sweetened Dried Coconut Meat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Flaked Sweetened Dried Coconut Meat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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