Nutrients in 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned.

Macros Ratio

Protein Fat Carbs

62%

35%

1 kg ▼

Macro Nutrients

Canned Flaked Sweetened Dried Coconut Meat

Energy4430 kcal

153%

Canned Flaked Sweetened Dried Coconut Meat has 4430 kcal of Energy per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat317 g

327%

Canned Flaked Sweetened Dried Coconut Meat has 316.9 g of Fat per 1 kilogram, which is 327% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat281 g

878%

Canned Flaked Sweetened Dried Coconut Meat has 281.01 g of Saturated Fat per 1 kilogram, which is 878% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 63.47 g

20.4%

Canned Flaked Sweetened Dried Coconut Meat has 3.47 g of Omega 6 per 1 kilogram, which is 20.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Flaked Sweetened Dried Coconut Meat has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate409 g

315%

Canned Flaked Sweetened Dried Coconut Meat has 409.1 g of Carbohydrate per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber45 g

118%

Canned Flaked Sweetened Dried Coconut Meat has 45 g of Fiber per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33.5 g

60%

Canned Flaked Sweetened Dried Coconut Meat has 33.5 g of Protein per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Flaked Sweetened Dried Coconut Meat

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Flaked Sweetened Dried Coconut Meat has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg

25%

Thiamine

Canned Flaked Sweetened Dried Coconut Meat has 0.3 mg of Vitamin B1 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.4%

Riboflavin

Canned Flaked Sweetened Dried Coconut Meat has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.05 mg

19%

Niacin, nicotinic acid, niacinamide

Canned Flaked Sweetened Dried Coconut Meat has 3.05 mg of Vitamin B3 per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.33 mg

127%

Pantothenic acid

Canned Flaked Sweetened Dried Coconut Meat has 6.33 mg of Vitamin B5 per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.37 mg

182%

Pyridoxine

Canned Flaked Sweetened Dried Coconut Meat has 2.37 mg of Vitamin B6 per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Canned Flaked Sweetened Dried Coconut Meat has 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Flaked Sweetened Dried Coconut Meat has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Flaked Sweetened Dried Coconut Meat has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Flaked Sweetened Dried Coconut Meat has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Flaked Sweetened Dried Coconut Meat

Calcium140 mg

14%

Canned Flaked Sweetened Dried Coconut Meat has 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.08 mg

342%

Canned Flaked Sweetened Dried Coconut Meat has 3.08 mg of Copper per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.4 mg

230%

Canned Flaked Sweetened Dried Coconut Meat has 18.4 mg of Iron per 1 kilogram, which is 230% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium490 mg

117%

Canned Flaked Sweetened Dried Coconut Meat has 490 mg of Magnesium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese21.7 mg

944%

Canned Flaked Sweetened Dried Coconut Meat has 21.71 mg of Manganese per 1 kilogram, which is 944% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1030 mg

147%

Canned Flaked Sweetened Dried Coconut Meat has 1030 mg of Phosphorus per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3240 mg

95%

Canned Flaked Sweetened Dried Coconut Meat has 3240 mg of Potassium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium200 mg

13.3%

Canned Flaked Sweetened Dried Coconut Meat has 200 mg of Sodium per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

145%

Canned Flaked Sweetened Dried Coconut Meat has 15.9 mg of Zinc per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water233 g

6.3%

Canned Flaked Sweetened Dried Coconut Meat has 232.7 g of Water per 1 kilogram, which is 6.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat:

1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has outstanding amounts of Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat:

1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium and Sodium.

Macronutrients in 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat:

1 kilogram of Canned Flaked Sweetened Dried Coconut Meat has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Fiber.
It is an excellent source of Omega 6 and Protein.

Compare Canned Flaked Sweetened Dried Coconut Meat with:

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Food Info

Nutrients in 1 kilogram of Canned Flaked Sweetened Dried Coconut Meat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Flaked Sweetened Dried Coconut Meat with: