Nutrients in 300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted.

roasted cooked

Weight per 300 Calories

Lightly Salted Oil Roasted Mixed Nuts with Peanuts

49.4g

Lightly Salted Oil Roasted Mixed Nuts with Peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

75%

13%

300 kcal ▼

Macro Nutrients

Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Energy300 kcal

10.3%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.7 g

27.5%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 26.66392092257 g of Fat per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.3 g

13.5%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.3052718286656 g of Saturated Fat per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.53%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.040527182866557 g of Omega 3 per 300 calories, which is 2.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.16 g

42%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 7.16392092257 g of Omega 6 per 300 calories, which is 42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10.4 g

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 10.403624382208 g of Carbohydrate per 300 calories, which is 8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.05 g

2.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.0510708401977 g of Sugars per 300 calories, which is 2.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.05 g

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.0510708401977 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.46 g

9.1%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.4596375617792 g of Fiber per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.9 g

17.7%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 9.9044481054366 g of Protein per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.093 mg

7.8%

Thiamine

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.09341021416804 mg of Vitamin B1 per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.097 mg

7.45%

Riboflavin

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.096869851729819 mg of Vitamin B2 per 300 calories, which is 7.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.8 mg

24%

Niacin, nicotinic acid, niacinamide

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.8100494233937 mg of Vitamin B3 per 300 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.3%

Pantothenic acid

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.56342668863262 mg of Vitamin B5 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.4%

Pyridoxine

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.17397034596376 mg of Vitamin B6 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 41.021416803954 μg of Vitamin B9 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.25 mg

0.27%

Ascorbic acid

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.24711696869852 mg of Vitamin C per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.86 mg

25.8%

Tocopherols and Tocotrienols

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.8649093904448 mg of Vitamin E per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.8 μg

2.35%

Phytomenadione or phylloquinone

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.8171334431631 μg of Vitamin K per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Calcium58 mg

5.8%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 57.825370675453 mg of Calcium per 300 calories, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.44827018121911 mg of Copper per 300 calories, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.2899505766063 mg of Iron per 300 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 113.17957166392 mg of Magnesium per 300 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.00823723229 mg of Manganese per 300 calories, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus225 mg

32%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 225.37067545305 mg of Phosphorus per 300 calories, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium312 mg

9.2%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 312.35584843493 mg of Potassium per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.8 μg

30.5%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 16.754530477759 μg of Selenium per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium79.6 mg

5.3%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 79.571663920923 mg of Sodium per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.66 mg

15%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.660626029654 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.03 g

0.028%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.0280065897858 g of Water per 300 calories, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts is an excellent source of Vitamin B3 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It has a good amount of Iron, Potassium and Zinc.
It also has some Calcium and Sodium.

Macronutrients in 300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts is an excellent source of Fat and Omega 6.
It has a good amount of Saturated Fat, Carbohydrate, Fiber and Protein.
It also has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Lightly Salted Oil Roasted Mixed Nuts with Peanuts with:

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Food Info

Nutrients in 300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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