Nutrients in 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted.

roasted cooked

Weight per 100 Calories

Lightly Salted Oil Roasted Mixed Nuts with Peanuts

16.5g

Lightly Salted Oil Roasted Mixed Nuts with Peanuts has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

75%

13%

100 kcal ▼

Macro Nutrients

Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Energy100 kcal

3.45%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.9 g

9.16%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 8.8879736408567 g of Fat per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.44 g

4.5%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.4350906095552 g of Saturated Fat per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.84%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.013509060955519 g of Omega 3 per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2.3879736408567 g of Omega 6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.47 g

2.67%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.4678747940692 g of Carbohydrate per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.68 g

0.94%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.6836902800659 g of Sugars per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.68 g

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.6836902800659 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.15 g

3.03%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.1532125205931 g of Fiber per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.3014827018122 g of Protein per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.031 mg

2.6%

Thiamine

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.031136738056013 mg of Vitamin B1 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.032 mg

2.5%

Riboflavin

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.032289950576606 mg of Vitamin B2 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.27 mg

7.94%

Niacin, nicotinic acid, niacinamide

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.2700164744646 mg of Vitamin B3 per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.76%

Pantothenic acid

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.18780889621087 mg of Vitamin B5 per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg

4.46%

Pyridoxine

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.057990115321252 mg of Vitamin B6 per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.7 μg

3.4%

Folates and Folic Acid

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 13.673805601318 μg of Vitamin B9 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.082 mg

0.092%

Ascorbic acid

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.082372322899506 mg of Vitamin C per 100 calories, which is 0.092% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.6%

Tocopherols and Tocotrienols

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.2883031301483 mg of Vitamin E per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.94 μg

0.78%

Phytomenadione or phylloquinone

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.93904448105437 μg of Vitamin K per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Calcium19.3 mg

1.93%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 19.275123558484 mg of Calcium per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.6%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.1494233937397 mg of Copper per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.43 mg

5.37%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.42998352553542 mg of Iron per 100 calories, which is 5.37% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37.7 mg

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 37.726523887974 mg of Magnesium per 100 calories, which is 9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.6%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.33607907742998 mg of Manganese per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus75 mg

10.7%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 75.123558484349 mg of Phosphorus per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium104 mg

3.06%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 104.11861614498 mg of Potassium per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.6 μg

10%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 5.5848434925865 μg of Selenium per 100 calories, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26.5 mg

1.77%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 26.523887973641 mg of Sodium per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.55 mg

5.03%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.55354200988468 mg of Zinc per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.34 g

0.009%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.34266886326194 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has a good amount of Vitamin B3 and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has a good amount of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It has some Iron, Potassium and Zinc.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has a good amount of Fat and Omega 6.
It has some Saturated Fat, Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Lightly Salted Oil Roasted Mixed Nuts with Peanuts with:

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Food Info

Nutrients in 100 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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