Nutrients in 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted.

roasted cooked

Macros Ratio

Protein Fat Carbs

12%

75%

13%

14 oz ▼

Macro Nutrients

Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Energy2409 kcal

83%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2409.14051 kcal of Energy per 14 ounces, which is 83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat214 g

221%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 214.1237735 g of Fat per 14 ounces, which is 221% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat34.6 g

108%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 34.57334923 g of Saturated Fat per 14 ounces, which is 108% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.3%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.32545226 g of Omega 3 per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 657.5 g

338%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 57.52964035 g of Omega 6 per 14 ounces, which is 338% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.5 g

64.3%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 83.5459765 g of Carbohydrate per 14 ounces, which is 64.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.5 g

22.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 16.4710595 g of Sugars per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16.5 g

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 16.4710595 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber27.8 g

73%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 27.78251 g of Fiber per 14 ounces, which is 73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein79.5 g

142%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 79.5373572 g of Protein per 14 ounces, which is 142% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Vitamin A0 μg

RAE, retinol activity equivalents

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg

62.5%

Thiamine

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.75012777 mg of Vitamin B1 per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.78 mg

60%

Riboflavin

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0.77791028 mg of Vitamin B2 per 14 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.6 mg

191%

Niacin, nicotinic acid, niacinamide

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 30.59648137 mg of Vitamin B3 per 14 ounces, which is 191% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.52 mg

90%

Pantothenic acid

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 4.5245802 mg of Vitamin B5 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.4 mg

107%

Pyridoxine

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.39706336 mg of Vitamin B6 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9329 μg

82.4%

Folates and Folic Acid

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 329.42119 μg of Vitamin B9 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.984465 mg of Vitamin C per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E31 mg

207%

Tocopherols and Tocotrienols

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 31.0370326 mg of Vitamin E per 14 ounces, which is 207% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K22.6 μg

19%

Phytomenadione or phylloquinone

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 22.622901 μg of Vitamin K per 14 ounces, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Calcium464 mg

46.4%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 464.36481 mg of Calcium per 14 ounces, which is 46.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.6 mg

400%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.59981951 mg of Copper per 14 ounces, which is 400% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

129%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 10.3589073 mg of Iron per 14 ounces, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium909 mg

216%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 908.88497 mg of Magnesium per 14 ounces, which is 216% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.1 mg

352%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 8.0966172 mg of Manganese per 14 ounces, which is 352% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1810 mg

259%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1809.83208 mg of Phosphorus per 14 ounces, which is 259% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2508 mg

73.8%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 2508.36376 mg of Potassium per 14 ounces, which is 73.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium135 μg

245%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 134.546727 μg of Selenium per 14 ounces, which is 245% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium639 mg

42.6%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 638.99773 mg of Sodium per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.3 mg

121%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 13.3356048 mg of Zinc per 14 ounces, which is 121% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.26 g

0.22%

Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 8.2553744 g of Water per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has outstanding amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin K.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium, Potassium and Sodium.

Macronutrients in 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts:

14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts has outstanding amounts of Fat, Saturated Fat, Omega 6 and Protein.
It is an excellent source of Omega 3, Carbohydrate, Sugars and Fiber.
It has no Fructose, Glucose and Sucrose.

Compare Lightly Salted Oil Roasted Mixed Nuts with Peanuts with:

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Food Info

Nutrients in 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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