Lets compare vitamin content per 14 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Tomatoes:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 5.1 times more Vitamin B1, 10.3 times more Vitamin B2, 13 times more Vitamin B3, 12.8 times more Vitamin B5, 4.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 14.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 27.4 times more Vitamin C and 1.4 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Tomatoes:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 11.7 times more Calcium, 15.4 times more Copper, 9.7 times more Iron, 20.8 times more Magnesium, 17.9 times more Manganese, 19 times more Phosphorus, 2.7 times more Potassium, more Selenium, 32.2 times more Sodium and 19.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 45.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Comparison of macro-nutrients per 14 ounces:
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 33.7 times more Energy, 269.8 times more Fat, 311.1 times more Saturated Fat, 27.3 times more Omega 3, 181.2 times more Omega 6, 5.4 times more Carbohydrate, 1.6 times more Sugars, 5.8 times more Fiber and 22.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.