Nutrients in 300 calories of Boiled Split Peas with Salt

Peas, split, mature seeds, cooked, boiled, with salt.

Weight per 300 Calories

Boiled Split Peas with Salt

259g

Boiled Split Peas with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

69%

300 kcal ▼

Macro Nutrients

Boiled Split Peas with Salt

Energy300 kcal

10.3%

Boiled Split Peas with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.04%

Boiled Split Peas with Salt have 1.0086206896552 g of Fat per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Boiled Split Peas with Salt have 0.13965517241379 g of Saturated Fat per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.072 g

4.53%

Boiled Split Peas with Salt have 0.072413793103448 g of Omega 3 per 300 calories, which is 4.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.1%

Boiled Split Peas with Salt have 0.35431034482759 g of Omega 6 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Split Peas with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53 g

41%

Boiled Split Peas with Salt have 53.043103448276 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.5 g

10.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Split Peas with Salt have 7.5 g of Sugars per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.5 g

56.5%

Boiled Split Peas with Salt have 21.465517241379 g of Fiber per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.6 g

38.5%

Boiled Split Peas with Salt have 21.568965517241 g of Protein per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Split Peas with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Split Peas with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

41%

Thiamine

Boiled Split Peas with Salt have 0.49137931034483 mg of Vitamin B1 per 300 calories, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Boiled Split Peas with Salt have 0.1448275862069 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.4%

Niacin, nicotinic acid, niacinamide

Boiled Split Peas with Salt have 2.301724137931 mg of Vitamin B3 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.54 mg

30.8%

Pantothenic acid

Boiled Split Peas with Salt have 1.5387931034483 mg of Vitamin B5 per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.55%

Pyridoxine

Boiled Split Peas with Salt have 0.12413793103448 mg of Vitamin B6 per 300 calories, which is 9.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9168 μg

42%

Folates and Folic Acid

Boiled Split Peas with Salt have 168.10344827586 μg of Vitamin B9 per 300 calories, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Split Peas with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.03 mg

1.15%

Ascorbic acid

Boiled Split Peas with Salt have 1.0344827586207 mg of Vitamin C per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Split Peas with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.078 mg

0.52%

Tocopherols and Tocotrienols

Boiled Split Peas with Salt have 0.077586206896552 mg of Vitamin E per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13 μg

10.8%

Phytomenadione or phylloquinone

Boiled Split Peas with Salt have 12.931034482759 μg of Vitamin K per 300 calories, which is 10.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Split Peas with Salt

Calcium36.2 mg

3.62%

Boiled Split Peas with Salt have 36.206896551724 mg of Calcium per 300 calories, which is 3.62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Boiled Split Peas with Salt have 0.46810344827586 mg of Copper per 300 calories, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.34 mg

41.7%

Boiled Split Peas with Salt have 3.3362068965517 mg of Iron per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium93 mg

22%

Boiled Split Peas with Salt have 93.103448275862 mg of Magnesium per 300 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.02 mg

44.5%

Boiled Split Peas with Salt have 1.0241379310345 mg of Manganese per 300 calories, which is 44.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus256 mg

36.6%

Boiled Split Peas with Salt have 256.03448275862 mg of Phosphorus per 300 calories, which is 36.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium936 mg

27.5%

Boiled Split Peas with Salt have 936.20689655172 mg of Potassium per 300 calories, which is 27.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.55 μg

2.82%

Boiled Split Peas with Salt have 1.551724137931 μg of Selenium per 300 calories, which is 2.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium616 mg

41%

Boiled Split Peas with Salt have 615.51724137931 mg of Sodium per 300 calories, which is 41% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.5%

Boiled Split Peas with Salt have 2.5862068965517 mg of Zinc per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water180 g

4.86%

Boiled Split Peas with Salt have 179.71551724138 g of Water per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Split Peas with Salt:

300 calories of Boiled Split Peas with Salt is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Boiled Split Peas with Salt:

300 calories of Boiled Split Peas with Salt is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It has some Calcium and Selenium.

Macronutrients in 300 calories of Boiled Split Peas with Salt:

300 calories of Boiled Split Peas with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Omega 3.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled Split Peas with Salt with:

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Food Info

Nutrients in 300 calories of Boiled Split Peas with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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