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Nutrients in 500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.

Weight per 500 Calories

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
794g

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
0%
97%
500 kcal ▼

Macro Nutrients

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Energy500 kcal
17.2%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate119 g
92%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 119.04761904762 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars99 g
137%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 99.206349206349 g of Sugars per 500 calories, which is 137% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.33 g
5.95%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 3.3333333333333 g of Protein per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C20 mg
22%
Ascorbic acid
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 19.84126984127 mg of Vitamin C per 500 calories, which is 22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium63.5 mg
6.35%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63.492063492063 mg of Calcium per 500 calories, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1.1904761904762 mg of Iron per 500 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium1127 mg
33%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 1126.9841269841 mg of Potassium per 500 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium31.7 mg
2.1%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 31.746031746032 mg of Sodium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water662 g
18%
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 662.38095238095 g of Water per 500 calories, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Minerals in 500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
Macronutrients in 500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:



Compare Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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