Nutrients in 500 calories of With Peanuts Oil Roasted Mixed Nuts

With Peanuts Oil Roasted Mixed Nuts no Salt.

Weight per 500 Calories

With Peanuts Oil Roasted Mixed Nuts

82.4g

With Peanuts Oil Roasted Mixed Nuts no Salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

75%

13%

500 kcal ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nuts

Energy500 kcal

17.2%

With Peanuts Oil Roasted Mixed Nuts no Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44.4 g

46%

With Peanuts Oil Roasted Mixed Nuts no Salt have 44.439868204283 g of Fat per 500 calories, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.18 g

22.4%

With Peanuts Oil Roasted Mixed Nuts no Salt have 7.1754530477759 g of Saturated Fat per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.22%

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.067545304777595 g of Omega 3 per 500 calories, which is 4.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

70.2%

With Peanuts Oil Roasted Mixed Nuts no Salt have 11.939868204283 g of Omega 6 per 500 calories, which is 70.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.3 g

13.3%

With Peanuts Oil Roasted Mixed Nuts no Salt have 17.339373970346 g of Carbohydrate per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Oil Roasted Mixed Nuts no Salt have 3.4184514003295 g of Sugars per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.4 g

With Peanuts Oil Roasted Mixed Nuts no Salt have 3.4184514003295 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.77 g

15%

With Peanuts Oil Roasted Mixed Nuts no Salt have 5.7660626029654 g of Fiber per 500 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.5%

With Peanuts Oil Roasted Mixed Nuts no Salt have 16.507413509061 g of Protein per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Oil Roasted Mixed Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13%

Thiamine

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.15568369028007 mg of Vitamin B1 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.4%

Riboflavin

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.16144975288303 mg of Vitamin B2 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.35 mg

39.7%

Niacin, nicotinic acid, niacinamide

With Peanuts Oil Roasted Mixed Nuts no Salt have 6.3500823723229 mg of Vitamin B3 per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

18.8%

Pantothenic acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.93904448105437 mg of Vitamin B5 per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.3%

Pyridoxine

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.28995057660626 mg of Vitamin B6 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968.4 μg

17%

Folates and Folic Acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 68.36902800659 μg of Vitamin B9 per 500 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.41 mg

0.46%

Ascorbic acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.41186161449753 mg of Vitamin C per 500 calories, which is 0.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.44 mg

43%

Tocopherols and Tocotrienols

With Peanuts Oil Roasted Mixed Nuts no Salt have 6.4415156507414 mg of Vitamin E per 500 calories, which is 43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.7 μg

3.9%

Phytomenadione or phylloquinone

With Peanuts Oil Roasted Mixed Nuts no Salt have 4.6952224052718 μg of Vitamin K per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Oil Roasted Mixed Nuts

Calcium96 mg

9.64%

With Peanuts Oil Roasted Mixed Nuts no Salt have 96.375617792422 mg of Calcium per 500 calories, which is 9.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.75 mg

83%

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.74711696869852 mg of Copper per 500 calories, which is 83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.15 mg

27%

With Peanuts Oil Roasted Mixed Nuts no Salt have 2.1499176276771 mg of Iron per 500 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium189 mg

45%

With Peanuts Oil Roasted Mixed Nuts no Salt have 188.63261943987 mg of Magnesium per 500 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73%

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.6803953871499 mg of Manganese per 500 calories, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus376 mg

53.7%

With Peanuts Oil Roasted Mixed Nuts no Salt have 375.61779242175 mg of Phosphorus per 500 calories, which is 53.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium521 mg

15.3%

With Peanuts Oil Roasted Mixed Nuts no Salt have 520.59308072488 mg of Potassium per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium28 μg

50.8%

With Peanuts Oil Roasted Mixed Nuts no Salt have 27.924217462932 μg of Selenium per 500 calories, which is 50.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.1 mg

0.27%

With Peanuts Oil Roasted Mixed Nuts no Salt have 4.1186161449753 mg of Sodium per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.77 mg

25%

With Peanuts Oil Roasted Mixed Nuts no Salt have 2.7677100494234 mg of Zinc per 500 calories, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.7 g

0.046%

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.7133443163097 g of Water per 500 calories, which is 0.046% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of With Peanuts Oil Roasted Mixed Nuts no Salt:

500 calories of With Peanuts Oil Roasted Mixed Nuts is an excellent source of Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of With Peanuts Oil Roasted Mixed Nuts no Salt:

500 calories of With Peanuts Oil Roasted Mixed Nuts has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Sodium.

Macronutrients in 500 calories of With Peanuts Oil Roasted Mixed Nuts no Salt:

500 calories of With Peanuts Oil Roasted Mixed Nuts is an excellent source of Fat, Saturated Fat, Omega 6 and Protein.
It has a good amount of Carbohydrate and Fiber.
It also has some Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare With Peanuts Oil Roasted Mixed Nuts no Salt with:

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Food Info

Nutrients in 500 calories of With Peanuts Oil Roasted Mixed Nuts

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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