Nutrients in 7 ounces of With Peanuts Oil Roasted Mixed Nuts

With Peanuts Oil Roasted Mixed Nuts no Salt.

Macros Ratio

Protein Fat Carbs

12%

75%

13%

7 oz ▼

Macro Nutrients

With Peanuts Oil Roasted Mixed Nuts

Energy1205 kcal

41.5%

With Peanuts Oil Roasted Mixed Nuts no Salt have 1204.570255 kcal of Energy per 7 ounces, which is 41.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat107 g

110%

With Peanuts Oil Roasted Mixed Nuts no Salt have 107.06188675 g of Fat per 7 ounces, which is 110% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat17.3 g

54%

With Peanuts Oil Roasted Mixed Nuts no Salt have 17.286674615 g of Saturated Fat per 7 ounces, which is 54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.16272613 g of Omega 3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 628.8 g

169%

With Peanuts Oil Roasted Mixed Nuts no Salt have 28.764820175 g of Omega 6 per 7 ounces, which is 169% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.8 g

32%

With Peanuts Oil Roasted Mixed Nuts no Salt have 41.77298825 g of Carbohydrate per 7 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.24 g

11.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

With Peanuts Oil Roasted Mixed Nuts no Salt have 8.23552975 g of Sugars per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.24 g

With Peanuts Oil Roasted Mixed Nuts no Salt have 8.23552975 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14 g

36.6%

With Peanuts Oil Roasted Mixed Nuts no Salt have 13.891255 g of Fiber per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.8 g

71%

With Peanuts Oil Roasted Mixed Nuts no Salt have 39.7686786 g of Protein per 7 ounces, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Peanuts Oil Roasted Mixed Nuts

Vitamin A0 μg

RAE, retinol activity equivalents

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.3%

Thiamine

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.375063885 mg of Vitamin B1 per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.38895514 mg of Vitamin B2 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315.3 mg

96%

Niacin, nicotinic acid, niacinamide

With Peanuts Oil Roasted Mixed Nuts no Salt have 15.298240685 mg of Vitamin B3 per 7 ounces, which is 96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.26 mg

45.2%

Pantothenic acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 2.2622901 mg of Vitamin B5 per 7 ounces, which is 45.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

53.7%

Pyridoxine

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.69853168 mg of Vitamin B6 per 7 ounces, which is 53.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9165 μg

41%

Folates and Folic Acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 164.710595 μg of Vitamin B9 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.99 mg

1.1%

Ascorbic acid

With Peanuts Oil Roasted Mixed Nuts no Salt have 0.9922325 mg of Vitamin C per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

With Peanuts Oil Roasted Mixed Nuts no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15.5 mg

103%

Tocopherols and Tocotrienols

With Peanuts Oil Roasted Mixed Nuts no Salt have 15.5185163 mg of Vitamin E per 7 ounces, which is 103% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.43%

Phytomenadione or phylloquinone

With Peanuts Oil Roasted Mixed Nuts no Salt have 11.3114505 μg of Vitamin K per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

With Peanuts Oil Roasted Mixed Nuts

Calcium232 mg

23.2%

With Peanuts Oil Roasted Mixed Nuts no Salt have 232.182405 mg of Calcium per 7 ounces, which is 23.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.8 mg

200%

With Peanuts Oil Roasted Mixed Nuts no Salt have 1.799909755 mg of Copper per 7 ounces, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.18 mg

64.7%

With Peanuts Oil Roasted Mixed Nuts no Salt have 5.17945365 mg of Iron per 7 ounces, which is 64.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium454 mg

108%

With Peanuts Oil Roasted Mixed Nuts no Salt have 454.442485 mg of Magnesium per 7 ounces, which is 108% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.05 mg

176%

With Peanuts Oil Roasted Mixed Nuts no Salt have 4.0483086 mg of Manganese per 7 ounces, which is 176% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus905 mg

129%

With Peanuts Oil Roasted Mixed Nuts no Salt have 904.91604 mg of Phosphorus per 7 ounces, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1254 mg

37%

With Peanuts Oil Roasted Mixed Nuts no Salt have 1254.18188 mg of Potassium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium67.3 μg

122%

With Peanuts Oil Roasted Mixed Nuts no Salt have 67.2733635 μg of Selenium per 7 ounces, which is 122% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

With Peanuts Oil Roasted Mixed Nuts no Salt have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.67 mg

60.6%

With Peanuts Oil Roasted Mixed Nuts no Salt have 6.6678024 mg of Zinc per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.13 g

0.11%

With Peanuts Oil Roasted Mixed Nuts no Salt have 4.1276872 g of Water per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of With Peanuts Oil Roasted Mixed Nuts no Salt:

7 ounces of With Peanuts Oil Roasted Mixed Nuts has outstanding amounts of Vitamin B3 and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin K.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of With Peanuts Oil Roasted Mixed Nuts no Salt:

7 ounces of With Peanuts Oil Roasted Mixed Nuts has outstanding amounts of Copper, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Iron, Potassium and Zinc.
It has no Sodium.

Macronutrients in 7 ounces of With Peanuts Oil Roasted Mixed Nuts no Salt:

7 ounces of With Peanuts Oil Roasted Mixed Nuts has outstanding amounts of Fat and Omega 6.
It is an excellent source of Saturated Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare With Peanuts Oil Roasted Mixed Nuts no Salt with:

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Food Info

Nutrients in 7 ounces of With Peanuts Oil Roasted Mixed Nuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Peanuts Oil Roasted Mixed Nuts no Salt with: