Comparing Nutrients in 7 ounces With Peanuts Oil Roasted Mixed Nuts VS Carrots

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Carrots	8%	5%	87%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Carrots	Recommended Dietary Allowance
Energy	41.5% 1205kcal	2.8% 81.4kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	54% 17.3g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	169% 28.8g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.8g	14.6% 19g	130g per day for Men 19-50 years
Sugars	11.4% 8.24g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.17g	g per day for Men 19-50 years
Sucrose	% 8.24g	% 7.12g	g per day for Men 19-50 years
Fiber	36.6% 14g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	71% 39.8g	3.3% 1.85g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	184% 1657μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.3mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.2% 2.26mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.7% 0.7mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.7% 4.4μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 165μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	13% 11.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	103% 15.5mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.43% 11.3μg	22% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Carrots	Recommended Dietary Allowance
Calcium	23.2% 232mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.16% 6.35μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64.7% 5.18mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	108% 454mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	176% 4.05mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 905mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	37% 1254mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	122% 67.3μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	9.13% 137mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.67mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.11% 4.13g	4.74% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of With Peanuts Oil Roasted Mixed Nuts vs Carrots:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 11.8 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 11.8 times more Vitamin C and 2.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for With Peanuts Oil Roasted Mixed Nuts vs Carrots:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 3.5 times more Calcium, 20.2 times more Copper, 8.7 times more Iron, 19.1 times more Magnesium, 14.3 times more Manganese, 13 times more Phosphorus, 2 times more Potassium, 339 times more Selenium and 14 times more Zinc than Raw Carrots.
• While Raw Carrots contain 13.8 times more Sodium and 42.4 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.

Comparison of macro-nutrients per 7 ounces:

• With Peanuts Oil Roasted Mixed Nuts no Salt have 14.8 times more Energy, 224.8 times more Fat, 272.2 times more Saturated Fat, 41 times more Omega 3, 145 times more Omega 6, 2.2 times more Carbohydrate, 2.5 times more Fiber and 21.5 times more Protein than Raw Carrots.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt and Raw Carrots have similar amounts of Sugars per 7 oz.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.