Boiled and Drained Celery with Salt has 25.51455 kcal of Energy per 5 ounces, which is 0.88% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0.226796 g of Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0.056699 g of Saturated Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0.106310625 g of Omega 6 per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 5.6699 g of Carbohydrate per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Celery with Salt has 3.35941575 g of Sugars per 5 ounces, which is 4.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Celery with Salt has 0.9355335 g of Fructose per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Celery with Salt has 1.00640725 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0.1984465 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Celery with Salt has 2.26796 g of Fiber per 5 ounces, which is 5.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Celery with Salt has 1.17650425 g of Protein per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Celery with Salt has 36.85435 μg of Vitamin A per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Celery with Salt has 0.060951425 mg of Vitamin B1 per 5 ounces, which is 5.08% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Celery with Salt has 0.066621325 mg of Vitamin B2 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Celery with Salt has 0.452174525 mg of Vitamin B3 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Celery with Salt has 0.276407625 mg of Vitamin B5 per 5 ounces, which is 5.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Celery with Salt has 0.12190285 mg of Vitamin B6 per 5 ounces, which is 9.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Celery with Salt has 8.6465975 mg of Vitamin C per 5 ounces, which is 9.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Celery with Salt has 0.49611625 mg of Vitamin E per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 53.580555 μg of Vitamin K per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 59.53395 mg of Calcium per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0.0510291 mg of Copper per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0.5953395 mg of Iron per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0.15025235 mg of Manganese per 5 ounces, which is 6.53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 35.436875 mg of Phosphorus per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 402.5629 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 1.417475 μg of Selenium per 5 ounces, which is 2.58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 463.514325 mg of Sodium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 0.1984465 mg of Zinc per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Celery with Salt has 133.39857225 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Celery with Salt:
5 ounces of Boiled Celery with Salt is an excellent source of Vitamin K.
It has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
It also has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Boiled and Drained Celery with Salt:
5 ounces of Boiled Celery with Salt is an excellent source of Sodium.
It has a good amount of Iron and Potassium.
It also has some Calcium, Copper, Magnesium, Manganese, Phosphorus and Selenium.
The product has trace amounts of Zinc.
Macronutrients in 5 ounces of Boiled and Drained Celery with Salt:
5 ounces of Boiled Celery with Salt has some Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.