Nutrients in 5 ounces of Cooked Shiitake Mushrooms with Salt
Cooked Shiitake Mushrooms with Salt.
Macros Ratio
Protein
Fat
Carbs
9%
3%
88%
Macro Nutrients
Cooked Shiitake Mushrooms with Salt
Energy79.4 kcal
2.74%
Cooked Shiitake Mushrooms with Salt have 79.3786 kcal of Energy per 5 ounces, which is 2.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.31 g
0.32%
Cooked Shiitake Mushrooms with Salt have 0.3118445 g of Fat per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.071 g
0.22%
Cooked Shiitake Mushrooms with Salt have 0.07087375 g of Saturated Fat per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.27%
Cooked Shiitake Mushrooms with Salt have 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.044 g
0.26%
Cooked Shiitake Mushrooms with Salt have 0.043941725 g of Omega 6 per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Shiitake Mushrooms with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.4 g
15.7%
Cooked Shiitake Mushrooms with Salt have 20.39746525 g of Carbohydrate per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.44 g
7.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Shiitake Mushrooms with Salt have 5.443104 g of Sugars per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber2.98 g
7.83%
Cooked Shiitake Mushrooms with Salt have 2.9766975 g of Fiber per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.2 g
3.95%
Cooked Shiitake Mushrooms with Salt have 2.211261 g of Protein per 5 ounces, which is 3.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Cooked Shiitake Mushrooms with Salt
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Cooked Shiitake Mushrooms with Salt have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.052 mg
Buy Vegan Vitamin B1
4.37%
Thiamine
Cooked Shiitake Mushrooms with Salt have 0.052446575 mg of Vitamin B1 per 5 ounces, which is 4.37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.24 mg
Buy Vegan Vitamin B2
18.5%
Riboflavin
Cooked Shiitake Mushrooms with Salt have 0.24097075 mg of Vitamin B2 per 5 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B32.13 mg
Buy Nutritional Yeast naturally rich in vitamin B3
13.3%
Niacin, nicotinic acid, niacinamide
Cooked Shiitake Mushrooms with Salt have 2.1262125 mg of Vitamin B3 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B55.1 mg
Buy Nutritional Yeast naturally rich in vitamin B5
102%
Pantothenic acid
Cooked Shiitake Mushrooms with Salt have 5.08873525 mg of Vitamin B5 per 5 ounces, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.23 mg
17.3%
Pyridoxine
Cooked Shiitake Mushrooms with Salt have 0.225378525 mg of Vitamin B6 per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B929.8 μg
7.44%
Folates and Folic Acid
Cooked Shiitake Mushrooms with Salt have 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Cooked Shiitake Mushrooms with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0.43 mg
0.47%
Ascorbic acid
Cooked Shiitake Mushrooms with Salt have 0.4252425 mg of Vitamin C per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D39.7 IU
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6.6%
Calciferol, cholecalciferol, ergocalciferol
Cooked Shiitake Mushrooms with Salt have 39.6893 IU of Vitamin D per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cooked Shiitake Mushrooms with Salt have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cooked Shiitake Mushrooms with Salt have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Cooked Shiitake Mushrooms with Salt
Calcium4.25 mg
0.43%
Cooked Shiitake Mushrooms with Salt have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.27 mg
141%
Cooked Shiitake Mushrooms with Salt have 1.2700576 mg of Copper per 5 ounces, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron0.62 mg
7.8%
Cooked Shiitake Mushrooms with Salt have 0.623689 mg of Iron per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.72%
Cooked Shiitake Mushrooms with Salt have 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.6%
Cooked Shiitake Mushrooms with Salt have 0.2891649 mg of Manganese per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus41 mg
5.87%
Cooked Shiitake Mushrooms with Salt have 41.106775 mg of Phosphorus per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium166 mg
4.88%
Cooked Shiitake Mushrooms with Salt have 165.844575 mg of Potassium per 5 ounces, which is 4.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium35 μg
64%
Cooked Shiitake Mushrooms with Salt have 35.15338 μg of Selenium per 5 ounces, which is 64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium340 mg
22.7%
Cooked Shiitake Mushrooms with Salt have 340.194 mg of Sodium per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17%
Cooked Shiitake Mushrooms with Salt have 1.88524175 mg of Zinc per 5 ounces, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water118 g
3.2%
Cooked Shiitake Mushrooms with Salt have 118.330813 g of Water per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Cooked Shiitake Mushrooms with Salt has outstanding amounts of Vitamin B5.
- It has a good amount of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
- It also has some Vitamin B1 and Vitamin D.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 5 ounces of Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Cooked Shiitake Mushrooms with Salt has outstanding amounts of Copper.
- It is an excellent source of Selenium and Sodium.
- It also has a good amount of Iron, Manganese and Zinc.
- This vegetable has some Magnesium, Phosphorus and Potassium.
- It has no Calcium.
Macronutrients in 5 ounces of Cooked Shiitake Mushrooms with Salt:
- 5 ounces of Cooked Shiitake Mushrooms with Salt has a good amount of Carbohydrate, Sugars and Fiber.
- It has some Protein.
- It has no Fat, Saturated Fat, Omega 3 and Omega 6.