Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms with Salt vs Carrots:
Cooked Shiitake Mushrooms with Salt have 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 13.2 times more Vitamin B5 and more Vitamin D than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 19.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Cooked Shiitake Mushrooms with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms with Salt vs Carrots:
Cooked Shiitake Mushrooms with Salt have 19.9 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 248 times more Selenium, 3.5 times more Sodium and 5.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium and 2.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Raw Carrots have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Shiitake Mushrooms with Salt have 1.4 times more Energy, 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Fiber than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Raw Carrots have similar amounts of Sugars per 5 oz.
Both Cooked Shiitake Mushrooms with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.