Raw Pokeberry Shoots have 32.601925 kcal of Energy per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pokeberry Shoots have 5.2446575 g of Carbohydrate per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Pokeberry Shoots have 3.685435 g of Protein per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pokeberry Shoots have 616.601625 μg of Vitamin A per 5 ounces, which is 68.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pokeberry Shoots have 0.113398 mg of Vitamin B1 per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pokeberry Shoots have 0.46776675 mg of Vitamin B2 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pokeberry Shoots have 1.70097 mg of Vitamin B3 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pokeberry Shoots have 0.069456275 mg of Vitamin B5 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Pokeberry Shoots have 0.20695135 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pokeberry Shoots have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Pokeberry Shoots have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pokeberry Shoots have 192.7766 mg of Vitamin C per 5 ounces, which is 214% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Pokeberry Shoots have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pokeberry Shoots have 75.126175 mg of Calcium per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Pokeberry Shoots have 0.222543575 mg of Copper per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Pokeberry Shoots have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Pokeberry Shoots have 0.59250455 mg of Manganese per 5 ounces, which is 25.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Pokeberry Shoots have 62.3689 mg of Phosphorus per 5 ounces, which is 8.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pokeberry Shoots have 343.02895 mg of Potassium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Pokeberry Shoots have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Pokeberry Shoots have 32.601925 mg of Sodium per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years