Nutrients in 5 ounces of Boiled Hubbard Winter Squash with Salt

Boiled and Drained Hubbard Winter Squash with Salt.

Macros Ratio

Protein Fat Carbs

17%

74%

5 oz ▼

Macro Nutrients

Boiled Hubbard Winter Squash with Salt

Energy42.5 kcal

1.47%

Boiled and Drained Hubbard Winter Squash with Salt has 42.52425 kcal of Energy per 5 ounces, which is 1.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.54%

Boiled and Drained Hubbard Winter Squash with Salt has 0.52446575 g of Fat per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Boiled and Drained Hubbard Winter Squash with Salt has 0.1077281 g of Saturated Fat per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.6%

Boiled and Drained Hubbard Winter Squash with Salt has 0.137495075 g of Omega 3 per 5 ounces, which is 8.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.082 g

0.48%

Boiled and Drained Hubbard Winter Squash with Salt has 0.08221355 g of Omega 6 per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Hubbard Winter Squash with Salt has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.16 g

7.04%

Boiled and Drained Hubbard Winter Squash with Salt has 9.1568885 g of Carbohydrate per 5 ounces, which is 7.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.15 g

5.73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Hubbard Winter Squash with Salt has 4.15320175 g of Sugars per 5 ounces, which is 5.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.1 g

11%

Boiled and Drained Hubbard Winter Squash with Salt has 4.1106775 g of Fiber per 5 ounces, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.75%

Boiled and Drained Hubbard Winter Squash with Salt has 2.097863 g of Protein per 5 ounces, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Hubbard Winter Squash with Salt

Vitamin A283 μg

31.5%

RAE, retinol activity equivalents

Boiled and Drained Hubbard Winter Squash with Salt has 283.495 μg of Vitamin A per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg

4.96%

Thiamine

Boiled and Drained Hubbard Winter Squash with Salt has 0.05953395 mg of Vitamin B1 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.05%

Riboflavin

Boiled and Drained Hubbard Winter Squash with Salt has 0.0396893 mg of Vitamin B2 per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.96%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Hubbard Winter Squash with Salt has 0.47343665 mg of Vitamin B3 per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg

8.4%

Pantothenic acid

Boiled and Drained Hubbard Winter Squash with Salt has 0.420990075 mg of Vitamin B5 per 5 ounces, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.2%

Pyridoxine

Boiled and Drained Hubbard Winter Squash with Salt has 0.145999925 mg of Vitamin B6 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.54%

Folates and Folic Acid

Boiled and Drained Hubbard Winter Squash with Salt has 14.17475 μg of Vitamin B9 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Hubbard Winter Squash with Salt has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.2 mg

10.2%

Ascorbic acid

Boiled and Drained Hubbard Winter Squash with Salt has 9.2135875 mg of Vitamin C per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Hubbard Winter Squash with Salt has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Boiled and Drained Hubbard Winter Squash with Salt has 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.2%

Phytomenadione or phylloquinone

Boiled and Drained Hubbard Winter Squash with Salt has 1.417475 μg of Vitamin K per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Hubbard Winter Squash with Salt

Calcium14 mg

1.4%

Boiled and Drained Hubbard Winter Squash with Salt has 14.17475 mg of Calcium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.4%

Boiled and Drained Hubbard Winter Squash with Salt has 0.066621325 mg of Copper per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

4.96%

Boiled and Drained Hubbard Winter Squash with Salt has 0.396893 mg of Iron per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18.4 mg

4.4%

Boiled and Drained Hubbard Winter Squash with Salt has 18.427175 mg of Magnesium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.77%

Boiled and Drained Hubbard Winter Squash with Salt has 0.17860185 mg of Manganese per 5 ounces, which is 7.77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Boiled and Drained Hubbard Winter Squash with Salt has 19.84465 mg of Phosphorus per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium303 mg

8.92%

Boiled and Drained Hubbard Winter Squash with Salt has 303.33965 mg of Potassium per 5 ounces, which is 8.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.77%

Boiled and Drained Hubbard Winter Squash with Salt has 0.4252425 μg of Selenium per 5 ounces, which is 0.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium342 mg

22.8%

Boiled and Drained Hubbard Winter Squash with Salt has 341.611475 mg of Sodium per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Boiled and Drained Hubbard Winter Squash with Salt has 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.5%

Boiled and Drained Hubbard Winter Squash with Salt has 129.1319725 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Hubbard Winter Squash with Salt:

5 ounces of Boiled Hubbard Winter Squash with Salt is an excellent source of Vitamin A.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin C.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Drained Hubbard Winter Squash with Salt:

5 ounces of Boiled Hubbard Winter Squash with Salt is an excellent source of Sodium.
It has a good amount of Copper, Manganese and Potassium.
It also has some Iron, Magnesium and Phosphorus.
The product has trace amounts of Calcium, Selenium and Zinc.

Macronutrients in 5 ounces of Boiled and Drained Hubbard Winter Squash with Salt:

5 ounces of Boiled Hubbard Winter Squash with Salt has a good amount of Omega 3, Carbohydrate and Fiber.
It has some Sugars and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled and Drained Hubbard Winter Squash with Salt with:

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Food Info

Nutrients in 5 ounces of Boiled Hubbard Winter Squash with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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