Nutrients in 7 ounces of Plums, canned, purple, water pack, solids and liquids

Plums, canned, purple, water pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Plums, canned, purple, water pack, solids and liquids

Energy81.4 kcal

2.8%

Plums, canned, purple, water pack, solids and liquids have 81.363065 kcal of Energy per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.02 g

0.02%

Plums, canned, purple, water pack, solids and liquids have 0.01984465 g of Fat per 7 ounces, which is 0.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.006%

Plums, canned, purple, water pack, solids and liquids have 0.001984465 g of Saturated Fat per 7 ounces, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Plums, canned, purple, water pack, solids and liquids have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.004 g

0.023%

Plums, canned, purple, water pack, solids and liquids have 0.00396893 g of Omega 6 per 7 ounces, which is 0.023% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Plums, canned, purple, water pack, solids and liquids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Plums, canned, purple, water pack, solids and liquids have 21.88864895 g of Carbohydrate per 7 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Plums, canned, purple, water pack, solids and liquids have 20.0430965 g of Sugars per 7 ounces, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.8 g

4.7%

Plums, canned, purple, water pack, solids and liquids have 1.7860185 g of Fiber per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.77 g

1.4%

Plums, canned, purple, water pack, solids and liquids have 0.77394135 g of Protein per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plums, canned, purple, water pack, solids and liquids

Vitamin A91 μg

10%

RAE, retinol activity equivalents

Plums, canned, purple, water pack, solids and liquids have 91.28539 μg of Vitamin A per 7 ounces, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg

3.47%

Thiamine

Plums, canned, purple, water pack, solids and liquids have 0.041673765 mg of Vitamin B1 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.081 mg

6.26%

Riboflavin

Plums, canned, purple, water pack, solids and liquids have 0.081363065 mg of Vitamin B2 per 7 ounces, which is 6.26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.6%

Niacin, nicotinic acid, niacinamide

Plums, canned, purple, water pack, solids and liquids have 0.73425205 mg of Vitamin B3 per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg

2.86%

Pantothenic acid

Plums, canned, purple, water pack, solids and liquids have 0.14288148 mg of Vitamin B5 per 7 ounces, which is 2.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.12%

Pyridoxine

Plums, canned, purple, water pack, solids and liquids have 0.053580555 mg of Vitamin B6 per 7 ounces, which is 4.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Plums, canned, purple, water pack, solids and liquids have 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Plums, canned, purple, water pack, solids and liquids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.36 mg

5.95%

Ascorbic acid

Plums, canned, purple, water pack, solids and liquids have 5.3580555 mg of Vitamin C per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Plums, canned, purple, water pack, solids and liquids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.36 mg

2.4%

Tocopherols and Tocotrienols

Plums, canned, purple, water pack, solids and liquids have 0.3572037 mg of Vitamin E per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.53 μg

7.1%

Phytomenadione or phylloquinone

Plums, canned, purple, water pack, solids and liquids have 8.5331995 μg of Vitamin K per 7 ounces, which is 7.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plums, canned, purple, water pack, solids and liquids

Calcium14 mg

1.4%

Plums, canned, purple, water pack, solids and liquids have 13.891255 mg of Calcium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.6%

Plums, canned, purple, water pack, solids and liquids have 0.077394135 mg of Copper per 7 ounces, which is 8.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.32 mg

3.97%

Plums, canned, purple, water pack, solids and liquids have 0.3175144 mg of Iron per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Plums, canned, purple, water pack, solids and liquids have 9.922325 mg of Magnesium per 7 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.065 mg

2.85%

Plums, canned, purple, water pack, solids and liquids have 0.065487345 mg of Manganese per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus25.8 mg

3.7%

Plums, canned, purple, water pack, solids and liquids have 25.798045 mg of Phosphorus per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium250 mg

7.35%

Plums, canned, purple, water pack, solids and liquids have 250.04259 mg of Potassium per 7 ounces, which is 7.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Plums, canned, purple, water pack, solids and liquids have 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Plums, canned, purple, water pack, solids and liquids have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Plums, canned, purple, water pack, solids and liquids have 0.1587572 mg of Zinc per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water175 g

4.74%

Plums, canned, purple, water pack, solids and liquids have 175.32748275 g of Water per 7 ounces, which is 4.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Plums, canned, purple, water pack, solids and liquids:

7 ounces of Plums, canned, purple, water pack, solids and liquids has a good amount of Vitamin A and Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
While 7 ounces of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Plums, canned, purple, water pack, solids and liquids:

7 ounces of Plums, canned, purple, water pack, solids and liquids has a good amount of Copper and Potassium.
It has some Iron, Manganese and Phosphorus.
While 7 ounces of product has trace amounts of Calcium, Magnesium and Zinc, it has no Selenium and Sodium.

Macronutrients in 7 ounces of Plums, canned, purple, water pack, solids and liquids:

7 ounces of Plums, canned, purple, water pack, solids and liquids is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Plums, canned, purple, water pack, solids and liquids with:

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Food Info

Nutrients in 7 ounces of Plums, canned, purple, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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