Nutrients in 100 calories of Apples, dried, sulfured, stewed, with added sugar

Apples, dried, sulfured, stewed, with added sugar.

Weight per 100 Calories

Apples, dried, sulfured, stewed, with added sugar

121g

Apples, dried, sulfured, stewed, with added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Apples, dried, sulfured, stewed, with added sugar

Energy100 kcal

3.45%

Apples, dried, sulfured, stewed, with added sugar have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.084 g

0.087%

Apples, dried, sulfured, stewed, with added sugar have 0.08433734939759 g of Fat per 100 calories, which is 0.087% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.041%

Apples, dried, sulfured, stewed, with added sugar have 0.013253012048193 g of Saturated Fat per 100 calories, which is 0.041% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.3%

Apples, dried, sulfured, stewed, with added sugar have 0.0048192771084337 g of Omega 3 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Apples, dried, sulfured, stewed, with added sugar have 0.020481927710843 g of Omega 6 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.2%

Apples, dried, sulfured, stewed, with added sugar have 24.975903614458 g of Carbohydrate per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.02%

Apples, dried, sulfured, stewed, with added sugar have 2.289156626506 g of Fiber per 100 calories, which is 6.02% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.24 g

0.43%

Apples, dried, sulfured, stewed, with added sugar have 0.24096385542169 g of Protein per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, dried, sulfured, stewed, with added sugar

Vitamin A1.2 μg

0.13%

RAE, retinol activity equivalents

Apples, dried, sulfured, stewed, with added sugar have 1.2048192771084 μg of Vitamin A per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.6%

Thiamine

Apples, dried, sulfured, stewed, with added sugar have 0.0072289156626506 mg of Vitamin B1 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.67%

Riboflavin

Apples, dried, sulfured, stewed, with added sugar have 0.021686746987952 mg of Vitamin B2 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.91%

Niacin, nicotinic acid, niacinamide

Apples, dried, sulfured, stewed, with added sugar have 0.14578313253012 mg of Vitamin B3 per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.065 mg

1.3%

Pantothenic acid

Apples, dried, sulfured, stewed, with added sugar have 0.065060240963855 mg of Vitamin B5 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.057 mg

4.36%

Pyridoxine

Apples, dried, sulfured, stewed, with added sugar have 0.056626506024096 mg of Vitamin B6 per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.1 mg

1.2%

Ascorbic acid

Apples, dried, sulfured, stewed, with added sugar have 1.0843373493976 mg of Vitamin C per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apples, dried, sulfured, stewed, with added sugar

Calcium3.6 mg

0.36%

Apples, dried, sulfured, stewed, with added sugar have 3.6144578313253 mg of Calcium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.051 mg

5.62%

Apples, dried, sulfured, stewed, with added sugar have 0.050602409638554 mg of Copper per 100 calories, which is 5.62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.37 mg

4.67%

Apples, dried, sulfured, stewed, with added sugar have 0.37349397590361 mg of Iron per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.6 mg

0.86%

Apples, dried, sulfured, stewed, with added sugar have 3.6144578313253 mg of Magnesium per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.024 mg

1.05%

Apples, dried, sulfured, stewed, with added sugar have 0.024096385542169 mg of Manganese per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.64 mg

1.38%

Apples, dried, sulfured, stewed, with added sugar have 9.6385542168675 mg of Phosphorus per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium118 mg

3.47%

Apples, dried, sulfured, stewed, with added sugar have 118.07228915663 mg of Potassium per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium23 mg

1.53%

Apples, dried, sulfured, stewed, with added sugar have 22.89156626506 mg of Sodium per 100 calories, which is 1.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.048 mg

0.44%

Apples, dried, sulfured, stewed, with added sugar have 0.048192771084337 mg of Zinc per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.56%

Apples, dried, sulfured, stewed, with added sugar have 94.89156626506 g of Water per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Apples, dried, sulfured, stewed, with added sugar:

100 calories of Apples, dried, sulfured, stewed, with added sugar has some Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C, it has no Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Apples, dried, sulfured, stewed, with added sugar:

100 calories of Apples, dried, sulfured, stewed, with added sugar has some Copper, Iron and Potassium.
While 100 calories of product has trace amounts of Magnesium, Manganese, Phosphorus and Sodium, it has no Calcium and Zinc.

Macronutrients in 100 calories of Apples, dried, sulfured, stewed, with added sugar:

100 calories of Apples, dried, sulfured, stewed, with added sugar has a good amount of Carbohydrate.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Apples, dried, sulfured, stewed, with added sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Apples, dried, sulfured, stewed, with added sugar

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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