Nutrients in 5 ounces of Apples, dried, sulfured, stewed, with added sugar

Apples, dried, sulfured, stewed, with added sugar.

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Apples, dried, sulfured, stewed, with added sugar

Energy118 kcal

4.06%

Apples, dried, sulfured, stewed, with added sugar have 117.650425 kcal of Energy per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.099 g

0.1%

Apples, dried, sulfured, stewed, with added sugar have 0.09922325 g of Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.049%

Apples, dried, sulfured, stewed, with added sugar have 0.015592225 g of Saturated Fat per 5 ounces, which is 0.049% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.006 g

0.35%

Apples, dried, sulfured, stewed, with added sugar have 0.0056699 g of Omega 3 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Apples, dried, sulfured, stewed, with added sugar have 0.024097075 g of Omega 6 per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate29.4 g

22.6%

Apples, dried, sulfured, stewed, with added sugar have 29.38425675 g of Carbohydrate per 5 ounces, which is 22.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Apples, dried, sulfured, stewed, with added sugar have 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.28 g

0.51%

Apples, dried, sulfured, stewed, with added sugar have 0.283495 g of Protein per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Apples, dried, sulfured, stewed, with added sugar

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Apples, dried, sulfured, stewed, with added sugar have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.009 mg

0.71%

Thiamine

Apples, dried, sulfured, stewed, with added sugar have 0.00850485 mg of Vitamin B1 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.026 mg

1.96%

Riboflavin

Apples, dried, sulfured, stewed, with added sugar have 0.02551455 mg of Vitamin B2 per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.17 mg

1.07%

Niacin, nicotinic acid, niacinamide

Apples, dried, sulfured, stewed, with added sugar have 0.171514475 mg of Vitamin B3 per 5 ounces, which is 1.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.077 mg

1.53%

Pantothenic acid

Apples, dried, sulfured, stewed, with added sugar have 0.07654365 mg of Vitamin B5 per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.067 mg

5.12%

Pyridoxine

Apples, dried, sulfured, stewed, with added sugar have 0.066621325 mg of Vitamin B6 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1.28 mg

1.4%

Ascorbic acid

Apples, dried, sulfured, stewed, with added sugar have 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apples, dried, sulfured, stewed, with added sugar

Calcium4.25 mg

0.43%

Apples, dried, sulfured, stewed, with added sugar have 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.6%

Apples, dried, sulfured, stewed, with added sugar have 0.05953395 mg of Copper per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.5%

Apples, dried, sulfured, stewed, with added sugar have 0.43941725 mg of Iron per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.25 mg

Apples, dried, sulfured, stewed, with added sugar have 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.028 mg

1.23%

Apples, dried, sulfured, stewed, with added sugar have 0.0283495 mg of Manganese per 5 ounces, which is 1.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.3 mg

1.6%

Apples, dried, sulfured, stewed, with added sugar have 11.3398 mg of Phosphorus per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium139 mg

4.1%

Apples, dried, sulfured, stewed, with added sugar have 138.91255 mg of Potassium per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27 mg

1.8%

Apples, dried, sulfured, stewed, with added sugar have 26.932025 mg of Sodium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.057 mg

0.52%

Apples, dried, sulfured, stewed, with added sugar have 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water112 g

Apples, dried, sulfured, stewed, with added sugar have 111.640331 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Apples, dried, sulfured, stewed, with added sugar:

5 ounces of Apples, dried, sulfured, stewed, with added sugar has some Vitamin B6.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Apples, dried, sulfured, stewed, with added sugar:

5 ounces of Apples, dried, sulfured, stewed, with added sugar has some Copper, Iron and Potassium.
While 5 ounces of product has trace amounts of Magnesium, Manganese, Phosphorus and Sodium, it has no Calcium and Zinc.

Macronutrients in 5 ounces of Apples, dried, sulfured, stewed, with added sugar:

5 ounces of Apples, dried, sulfured, stewed, with added sugar is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Apples, dried, sulfured, stewed, with added sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Apples, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apples, dried, sulfured, stewed, with added sugar with: