Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, with added sugar vs Tomatoes:
Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 6.2 times more Vitamin B1, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 15.2 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, with added sugar vs Tomatoes:
Apples, dried, sulfured, stewed, with added sugar have 3.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 1.4 times more Copper, 3.7 times more Magnesium, 5.7 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 4.3 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Raw Ripe Red Tomatoes have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Apples, dried, sulfured, stewed, with added sugar have 4.6 times more Energy, 5.3 times more Carbohydrate and 1.6 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.4 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.