Nutrients in 500 calories of Apples, dried, sulfured, stewed, with added sugar

Apples, dried, sulfured, stewed, with added sugar.

Weight per 500 Calories

Apples, dried, sulfured, stewed, with added sugar

602g

Apples, dried, sulfured, stewed, with added sugar has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Apples, dried, sulfured, stewed, with added sugar

Energy500 kcal

17.2%

Apples, dried, sulfured, stewed, with added sugar have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.43%

Apples, dried, sulfured, stewed, with added sugar have 0.42168674698795 g of Fat per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.066 g

0.21%

Apples, dried, sulfured, stewed, with added sugar have 0.066265060240964 g of Saturated Fat per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Apples, dried, sulfured, stewed, with added sugar have 0.024096385542169 g of Omega 3 per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.6%

Apples, dried, sulfured, stewed, with added sugar have 0.10240963855422 g of Omega 6 per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Apples, dried, sulfured, stewed, with added sugar have 124.87951807229 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11.4 g

30%

Apples, dried, sulfured, stewed, with added sugar have 11.44578313253 g of Fiber per 500 calories, which is 30% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.15%

Apples, dried, sulfured, stewed, with added sugar have 1.2048192771084 g of Protein per 500 calories, which is 2.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Apples, dried, sulfured, stewed, with added sugar

Vitamin A6.02 μg

0.67%

RAE, retinol activity equivalents

Apples, dried, sulfured, stewed, with added sugar have 6.0240963855422 μg of Vitamin A per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.036 mg

Thiamine

Apples, dried, sulfured, stewed, with added sugar have 0.036144578313253 mg of Vitamin B1 per 500 calories, which is 3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.34%

Riboflavin

Apples, dried, sulfured, stewed, with added sugar have 0.10843373493976 mg of Vitamin B2 per 500 calories, which is 8.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.73 mg

4.56%

Niacin, nicotinic acid, niacinamide

Apples, dried, sulfured, stewed, with added sugar have 0.7289156626506 mg of Vitamin B3 per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.33 mg

6.5%

Pantothenic acid

Apples, dried, sulfured, stewed, with added sugar have 0.32530120481928 mg of Vitamin B5 per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.28 mg

21.8%

Pyridoxine

Apples, dried, sulfured, stewed, with added sugar have 0.28313253012048 mg of Vitamin B6 per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C5.42 mg

6.02%

Ascorbic acid

Apples, dried, sulfured, stewed, with added sugar have 5.421686746988 mg of Vitamin C per 500 calories, which is 6.02% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apples, dried, sulfured, stewed, with added sugar

Calcium18 mg

1.8%

Apples, dried, sulfured, stewed, with added sugar have 18.072289156627 mg of Calcium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Apples, dried, sulfured, stewed, with added sugar have 0.25301204819277 mg of Copper per 500 calories, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.3%

Apples, dried, sulfured, stewed, with added sugar have 1.8674698795181 mg of Iron per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium18 mg

4.3%

Apples, dried, sulfured, stewed, with added sugar have 18.072289156627 mg of Magnesium per 500 calories, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.24%

Apples, dried, sulfured, stewed, with added sugar have 0.12048192771084 mg of Manganese per 500 calories, which is 5.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48 mg

6.9%

Apples, dried, sulfured, stewed, with added sugar have 48.192771084337 mg of Phosphorus per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium590 mg

17.4%

Apples, dried, sulfured, stewed, with added sugar have 590.36144578313 mg of Potassium per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium114 mg

7.63%

Apples, dried, sulfured, stewed, with added sugar have 114.4578313253 mg of Sodium per 500 calories, which is 7.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.2%

Apples, dried, sulfured, stewed, with added sugar have 0.24096385542169 mg of Zinc per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water474 g

13%

Apples, dried, sulfured, stewed, with added sugar have 474.4578313253 g of Water per 500 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Apples, dried, sulfured, stewed, with added sugar:

500 calories of Apples, dried, sulfured, stewed, with added sugar is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Apples, dried, sulfured, stewed, with added sugar:

500 calories of Apples, dried, sulfured, stewed, with added sugar is an excellent source of Copper and Iron.
It has a good amount of Potassium and Sodium.
It also has some Magnesium, Manganese and Phosphorus.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 500 calories of Apples, dried, sulfured, stewed, with added sugar:

500 calories of Apples, dried, sulfured, stewed, with added sugar has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
While 500 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Apples, dried, sulfured, stewed, with added sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Apples, dried, sulfured, stewed, with added sugar

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apples, dried, sulfured, stewed, with added sugar with: