Nutrients in 14 ounces of Apples, dried, sulfured, stewed, with added sugar

Apples, dried, sulfured, stewed, with added sugar.

Macros Ratio

Protein Fat Carbs

98%

14 oz ▼

Macro Nutrients

Apples, dried, sulfured, stewed, with added sugar

Energy329 kcal

11.4%

Apples, dried, sulfured, stewed, with added sugar have 329.42119 kcal of Energy per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Apples, dried, sulfured, stewed, with added sugar have 0.2778251 g of Fat per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.044 g

0.14%

Apples, dried, sulfured, stewed, with added sugar have 0.04365823 g of Saturated Fat per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Apples, dried, sulfured, stewed, with added sugar have 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.067 g

0.4%

Apples, dried, sulfured, stewed, with added sugar have 0.06747181 g of Omega 6 per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Apples, dried, sulfured, stewed, with added sugar have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate82.3 g

63.3%

Apples, dried, sulfured, stewed, with added sugar have 82.2759189 g of Carbohydrate per 14 ounces, which is 63.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.54 g

20%

Apples, dried, sulfured, stewed, with added sugar have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Apples, dried, sulfured, stewed, with added sugar have 0.793786 g of Protein per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples, dried, sulfured, stewed, with added sugar

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Apples, dried, sulfured, stewed, with added sugar have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Apples, dried, sulfured, stewed, with added sugar have 0.02381358 mg of Vitamin B1 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.5%

Riboflavin

Apples, dried, sulfured, stewed, with added sugar have 0.07144074 mg of Vitamin B2 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.48 mg

Niacin, nicotinic acid, niacinamide

Apples, dried, sulfured, stewed, with added sugar have 0.48024053 mg of Vitamin B3 per 14 ounces, which is 3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.3%

Pantothenic acid

Apples, dried, sulfured, stewed, with added sugar have 0.21432222 mg of Vitamin B5 per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.3%

Pyridoxine

Apples, dried, sulfured, stewed, with added sugar have 0.18653971 mg of Vitamin B6 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Apples, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Apples, dried, sulfured, stewed, with added sugar have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.57 mg

3.97%

Ascorbic acid

Apples, dried, sulfured, stewed, with added sugar have 3.572037 mg of Vitamin C per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Apples, dried, sulfured, stewed, with added sugar have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Apples, dried, sulfured, stewed, with added sugar

Calcium12 mg

1.2%

Apples, dried, sulfured, stewed, with added sugar have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.5%

Apples, dried, sulfured, stewed, with added sugar have 0.16669506 mg of Copper per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.23 mg

15.4%

Apples, dried, sulfured, stewed, with added sugar have 1.2303683 mg of Iron per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Apples, dried, sulfured, stewed, with added sugar have 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.079 mg

3.45%

Apples, dried, sulfured, stewed, with added sugar have 0.0793786 mg of Manganese per 14 ounces, which is 3.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Apples, dried, sulfured, stewed, with added sugar have 31.75144 mg of Phosphorus per 14 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium389 mg

11.4%

Apples, dried, sulfured, stewed, with added sugar have 388.95514 mg of Potassium per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium75.4 mg

5.03%

Apples, dried, sulfured, stewed, with added sugar have 75.40967 mg of Sodium per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Apples, dried, sulfured, stewed, with added sugar have 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water313 g

8.45%

Apples, dried, sulfured, stewed, with added sugar have 312.5929268 g of Water per 14 ounces, which is 8.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Apples, dried, sulfured, stewed, with added sugar:

14 ounces of Apples, dried, sulfured, stewed, with added sugar has a good amount of Vitamin B6.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Apples, dried, sulfured, stewed, with added sugar:

14 ounces of Apples, dried, sulfured, stewed, with added sugar has a good amount of Copper, Iron and Potassium.
It has some Magnesium, Manganese, Phosphorus and Sodium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 14 ounces of Apples, dried, sulfured, stewed, with added sugar:

14 ounces of Apples, dried, sulfured, stewed, with added sugar is an excellent source of Carbohydrate.
It has a good amount of Fiber.
While 14 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Apples, dried, sulfured, stewed, with added sugar with:

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Food Info

Nutrients in 14 ounces of Apples, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Apples, dried, sulfured, stewed, with added sugar with: